Apply to work with us 1:1 to receive specialized support from 1 of our expert practitioners.
Learn more
Tired of feeling invalidated, lost, or gaslit in your search for answers to your complex symptoms? Welcome to The Highly Sensitive™ Body Hub.
Learn more
Check out our vast library of free resources, e-books, and guides to support you on your journey. Yes, some of them are totally FREE!
Learn more
We want to make it easy for you to make fitness and nutrition changes without fear or confusion. So we made a step-by-step guide for you!
Learn more
We are bringing individual experience back into podcasts. If it's not valuable and honest,
you won't find it on
Quiet the Diet.
Learn more
Food autonomy is a marathon, not a sprint. We’ll guide you to the finish line with bite-sized information in every newsletter. Plus, you can change your preferences anytime so you only get updates that you want.
Learn more
Apply to work with us 1:1 to receive specialized support from 1 of our expert practitioners.
learn more
Tired of feeling invalidated, lost, or gaslit in your search for answers to your complex symptoms? Welcome to The Highly Sensitive™ Body Hub.
learn more
Check out our vast library of free resources, e-books, and guides to support you on your journey.
Yes, some of them are totally FREE!
learn more
We want to make it easy for you to make fitness and nutrition changes without fear or confusion. So we made a step-by-step guide for you!
learn more
We are bringing individual experience back into podcasts. If it's not valuable and honest,
you won't find it on
Quiet the Diet.
learn more
Food autonomy is a marathon, not a sprint. We’ll guide you to the finish line with bite-sized information in every newsletter. Plus, you can change your preferences anytime so you only get updates that you want.
learn more
You’re not alone in feeling dismissed, overwhelmed, or stuck in the cycle of one-size-fits-all approaches.
That’s why we built this practice: to be the support system you didn’t know existed.
You’re not alone in feeling dismissed, overwhelmed, or stuck in the cycle of one-size-fits-all approaches.
That’s why we built this practice: to be the support system you didn’t know existed.
Hear me out. It’s NOT your fault if you’ve felt…
You’re not looking for someone who’s just handing out meal plans—you want someone who understands your experience and knows how to help you make meaningful, sustainable progress. Someone who will collaborate with you, hear your fears, and create a roadmap that’s realistic for your life.
When we absorb information from practitioners who don’t listen, we’re set up to fail.
But it doesn’t have to be this way.
At Michelle Shapiro Nutrition LLC, you’re not just another client—you’re a whole person with unique needs, experiences, and dreams for your health.
Each one is meticulously crafted—deep-dive, 14-page custom guides designed to address your health struggles from every angle and empower you to take action with confidence.
Life’s too short to be gaslit by a system that dismissively treats your symptoms instead of reversing your condition.
For real change, we need to get at the
root cause.
Life’s too short to be gaslit by a system that dismissively treats your symptoms instead of reversing your condition. For real change, we need to get at the root cause.
There is no such thing as "too complicated" for us. Please—give us the challenge. We are ready for you. There is no symptom too big, no diagnosis too complex, no case we consider “too far gone.”
We are the people you turn to when both conventional and functional medicine have failed you. When other practitioners have said, “we’re not sure what to do,” we step in and say, “we’ve got this.”
We specialize in supporting highly sensitive bodies—those navigating MCAS, Long COVID, POTS, and more. We welcome complexity with a smile. We see patterns where others see chaos.
No matter how far you’ve come or how many doors have closed on you, there is still a path forward—and we’re honored to help you walk it.
Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 1000+ clients reverse their anxiety, heal long standing gut and immune issues, and approach their weight in a loving way. Michelle has a virtual private practice of 5 nutritionists where she and her team work one on one towards these goals. She is the host of the Quiet the Diet Podcast, where she helps listeners bridge the gap between body positivity and functional nutrition. She is the creator of the Highly Sensitive Body™ Hub, an information center for MCAS, POTS, Hypermobility and Long COVID.
Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 1000+ clients reverse their anxiety, heal long standing gut and immune issues, and approach their weight in a loving way. Michelle has a virtual private practice of 5 nutritionists where she and her team work one on one towards these goals. She is the host of the Quiet the Diet Podcast, where she helps listeners bridge the gap between body positivity and functional nutrition. She is the creator of the Highly Sensitive Body™ Hub, an information center for MCAS, POTS, Hypermobility and Long COVID.
More about Michelle
I help individuals break the cycle of binge or emotional eating while still achieving realistic, sustainable weight goals. I’m also passionate about supporting gut health, reducing anxiety, and empowering clients with autoimmune conditions to feel at home in their bodies.
I help individuals break the cycle of binge or emotional eating while still achieving realistic, sustainable weight goals. I’m also passionate about supporting gut health, reducing anxiety, and empowering clients with autoimmune conditions to feel at home in their bodies.
More about Nicki
I help you reconnect with your body as a whole, addressing gut health, hormone balance, autoimmune conditions, and more through integrative functional testing. My goal is to tune into the messages your body sends, so we can transform them from distress signals into a roadmap for healing.
I help you reconnect with your body as a whole, addressing gut health, hormone balance, autoimmune conditions, and more through integrative functional testing. My goal is to tune into the messages your body sends, so we can transform them from distress signals into a roadmap for healing.
More about Nina
I help clients navigate chronic, complex, and metabolic conditions—like autoimmunity, anxiety/depression, MCAS/POTS, and transplant care—with a compassionate, integrative lens. My goal is to empower you to take back ownership of your health, one manageable step at a time.
I help clients navigate chronic, complex, and metabolic conditions—like autoimmunity, anxiety/depression, MCAS/POTS, and transplant care—with a compassionate, integrative lens. My goal is to empower you to take back ownership of your health, one manageable step at a time.
More about Sarah
I help people pinpoint and heal the root causes of gut issues—including IBS, SIBO, and chronic GI discomfort—so they can feel truly at ease in their own skin. I’m also experienced in guiding clients through thyroid imbalances, histamine sensitivities, and chronic inflammatory conditions.
I help people pinpoint and heal the root causes of gut issues—including IBS, SIBO, and chronic GI discomfort—so they can feel truly at ease in their own skin. I’m also experienced in guiding clients through thyroid imbalances, histamine sensitivities, and chronic inflammatory conditions.
More about Jess
I came to Nicki after an episode of constant canker sores that at times were debilitating and I didn't know what to do. After our first conversation, Nicki helped to identify that this was a gut issue and immediately recommended I address my acidity issues through better nutrition and supplementation. After just a few days I already started to see a difference and my acidity issues have been 1000% times better!
From a fitness standpoint Nicki has helped me to understand how I can continue to promote my goal of gaining more strength in the gym as well as better recover from training. Her strategies and nutrition plan have helped me to see serious progress at the gym.
Before I met Michelle, I realized I didn’t really know how to eat. There’s so much conflicting information and it’s hard to interpret one thing from another. My body wasn’t responding in terms of health and vitality. I needed someone to help me unravel layer after layer of things that needed to be addressed.
As soon as I met with Michelle, I felt supported. She is the ultimate guru—around nutrition and food, yes. But she’s a big advocate for her patients as individuals too. There were some challenging parts of my journey. But I felt heard. I had this safe environment to say anything and everything she did was totally customized to me. There is no one size fits all. She takes a very caring, centred approach to make sure what she advises is going to gel with you.
Ultimately, working with Michelle has given me a greatly elevated state of health. I have a deep understanding now of how the body works. She also helps me connect to other healthcare providers if it’s ever needed.
There are days where we meet and our conversation isn’t really about food. It’s about the support and understanding. I feel like she’s part of my family. She’s a trusting guide, partner, and a safe space. She’s a true advocate.
I have learned so much that has helped so far and I can't wait to see how much more I learn by the end of my time with Nicki. I am complex and have a lot of medical issues. The biggest thing I have learned is to focus on my rest and digest first before we get into the food. I am glad she has the knowledge to help me and not give up on me. I am finding happiness and joy for the first time in a long time!
I have a much more balanced and emotionally healthy relationship with my eating habits. I also learned some useful tips for eating healthy when I don’t have a lot of time or I am traveling. I have a better understanding of how to get enough protein and when I should be eating to optimize my energy and health goals.
I had been in a place of over treating, kill protocols and chronic fatigue. It was time for me to change the narrative but I wasn't sure how. Sarah really helped me do that with a battle plan that took into consideration every single aspect of slowing down, reducing stress and healing.
I really leaned in to the recommendations and through our sessions was able to find out what best worked for me. I looked forward to our sessions, Sarah was so pleasant and held space in such an empathetic and supportive way.
I learned that "health" isn't just about food - it's about habits, self-love, movement, and so much more. I've gained SO much knowledge from this experience not only about food, but also about myself.
Before the program, I was eating high sugar, high carb, low protein, and low fiber; now, I eat less sugar, more protein, AND more fiber - AND I work out three times a week! I truly couldn't have done this without Nicki's support! I would recommend this program to anyone struggling with eating, IBS, or just learning healthy habits.
Learn to eat and heal with intention. My integrative and compassionate approach to functional nutrition and body positivity will help you to sort through nutrition confusion so you can make autonomous food decisions every time you eat.
The goal of “Quiet the Diet” is to empower listeners to make health decisions autonomously, every single time they eat. Whether you're looking to improve your health and well-being or just want to learn more about functional medicine and body neutrality, "Quiet the Diet" has something for everyone.