resources
e-books, guides, & other support
The protein guide
1
the healthy travel guide
2
The gluten-free guide to NYC
3
3-day meal plan
4
sign & symptom tracker
5
🤗
More free guides coming soon!
30 MEALS WITH 30G OF PROTEIN
10 SNACKS WITH 10G OF PROTEIN
- Over 40 high-protein meal and snack options
- A guide for estimating portion sizes
- Printable grocery shopping guide for high-quality proteins
- And more!
Send me the guide
The protein guide
1
the healthy travel guide
2
The gluten-free guide to NYC
3
3-day meal plan
4
sign & symptom tracker
5
🤗
More free guides coming soon!
PERSONAL & BUSINESS TRAVEL
NEAR & FAR!
- Nutrition & lifestyle tips for travel
- Discounts on portable on-the-go snacks
- Discounts on wellness essentials
Send me the guide
The protein guide
1
the healthy travel guide
2
The gluten-free guide to NYC
3
3-day meal plan
4
sign & symptom tracker
5
🤗
More free guides coming soon!
RESTAURANTS, FAST CASUAL EATERIES, AND BAKERIES IN NYC
Send me the guide
The protein guide
1
the healthy travel guide
2
The gluten-free guide to NYC
3
3-day meal plan
4
sign & symptom tracker
5
🤗
More free guides coming soon!
3 days of balanced meal ideas
- Help you stay energized
- Support muscle recovery
- Keep you feeling satiated throughout the day
Send me the guide
The protein guide
1
the healthy travel guide
2
The gluten-free guide to NYC
3
3-day meal plan
4
sign & symptom tracker
5
🤗
More free guides coming soon!
PRINTABLE TRACKER
Send me the guide
Free guides
Just start somewhere
Fitness & Nutrition E-book
We want to make it easy for you to make fitness and nutrition changes without fear or confusion. So we made a step-by-step guide for you!
We want to make it easy for you to make fitness and nutrition changes without fear or confusion. So we made a step-by-step guide for you!
Learn more about JSS
E-Books
Seasonal Guides
The Healthy Holidays Guide
dive into your healthiest holiday season
Download your free copy of the Healthy Holidays Guide now and feel confident navigating every meal, event, and challenge with ease!
Get your free holiday guide
Download your free copy of the Healthy Holidays Guide now and feel confident navigating every meal, event, and challenge with ease!
The Quiet the Diet Podcast
1
the healthy travel guide
2
Listen Now
Newsletter
2
The Blog
3
Coming soon!
Newsletter
2
Learn More
The Quiet the Diet Podcast
1
