QTD: Surprising Healing Anthems

QTD: Surprising Sleep Conditions That Create Insomnia

Our Gluten Free Guide to Eating out in New York City

QTD: Taking Our Health One Step Further

QTD: Calories In/Calories Out

Season 5 Episode 9 of Quiet the Diet Podcast with Michelle Shapiro, RD and Dr. Allan Bacon Calories In/Calories Out: Let’s Talk About It Compassionately and Honestly Listen on: Apple | Spotify | Web playerWatch on Youtube Are you overcomplicating your weight loss journey with trendy diets and misinformation? In this episode of Quiet the Diet, Michelle Shapiro […]

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How Others Influence Our Food Behaviors

We all know that regardless of what we do or say, other people WILL have opinions about it. This is particularly true when it comes to making changes related to our weight or diet. Because these behavioral adjustments both tend to go against societal norms, they can make us feel extremely isolated or “othered” and […]

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Many people who are highly empathic, have a history of chronic illness, or past physical or emotional trauma may have highly sensitive bodies. But this sensitivity isn’t a weakness; it’s a superpower waiting to be harnessed.

QTD: Surprising Healing Anthems

QTD: Surprising Sleep Conditions That Create Insomnia

QTD: Hypothyroidism