QTD: Surprising Healing Anthems

QTD: Surprising Sleep Conditions That Create Insomnia

Our Gluten Free Guide to Eating out in New York City

QTD: Taking Our Health One Step Further

QTD: Calories In/Calories Out

Season 5 Episode 9 of Quiet the Diet Podcast with Michelle Shapiro, RD and Dr. Allan Bacon Calories In/Calories Out: Let’s Talk About It Compassionately and Honestly Listen on: Apple | Spotify | Web playerWatch on Youtube Are you overcomplicating your weight loss journey with trendy diets and misinformation? In this episode of Quiet the Diet, Michelle Shapiro […]

Our Visual and Nervous System and How to Reach our Health Goals with Alyssa Chang and Michelle Shapiro RD

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QTD: Our Visual and Nervous System and How to Reach Health Goals

Season 3 Episode 6 of Quiet the Diet Podcast with Michelle Shapiro, RD and Alyssa Chang Our Visual and Nervous System and How to Reach our Health Goals with Alyssa Chang In this episode, Michelle sits down with Alyssa Chang, a renowned expert in brain-based coaching and vision therapy with a unique journey towards embracing […]

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Many people who are highly empathic, have a history of chronic illness, or past physical or emotional trauma may have highly sensitive bodies. But this sensitivity isn’t a weakness; it’s a superpower waiting to be harnessed.

QTD: Surprising Healing Anthems

QTD: Surprising Sleep Conditions That Create Insomnia

QTD: Hypothyroidism