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Season 5 Episode 4 of Quiet the Diet Podcast with Michelle Shapiro, RD and Angelo Keely How Protein and Amino Acids Drive Your Health with Angelo Keely, Founder of Kion Listen on: Apple | Spotify | Web playerWatch on Youtube Did you know that not all proteins are created equal, and that amino acids just might […]
Shifting your attention from fat to muscle tissue can be really empowering. Gabrielle Lyon likes to say “we’re not overweight, we’re undermuscled”. So today we’re going to dive deep into the importance of muscle and why we need it from a physiological standpoint. To start with the basics, there are a few key types of […]
Season 2 Episode 5 of Quiet the Diet Podcast with Michelle Shapiro, RD and Josh Kreifels, RD Improving Metabolism with Josh Kreifels, Functional Dietitian Sponsored by Purity Coffee – 20% off your first order with code QUIETTHEDIET In this episode, Michelle explains how we can support our metabolism with Josh Kreifels, RD. They debunk common […]
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