Your healing starts now.
For real this time.
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Get To Know Michelle
Compassionate functional nutrition
to heal gut issues, reverse anxiety,
and lose weight lovingly
Compassionate functional nutrition to heal gut issues, reverse anxiety, and lose weight lovingly
Your healing starts now.
For real this time.
Struggling with the stress of holiday gatherings, social pressures, or sticking to healthy habits during the busiest season of the year?
Our Healthy Holidays Guide is here!
It's designed to help you enjoy every moment with practical tools, nourishing recipes, and strategies to keep you balanced and grounded.
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When we absorb information from practitioners who don’t listen, we’re set up to fail. But it doesn’t have to be this way.
Frustrated that “intuitive eating” isn’t doing it for you
Distressed thanks to anxiety that won’t quit
Disheartened because of a chronic health condition that’s ruling your life
Sick of trying every diet under the sun and not seeing results
Hear me out. It’s NOT your fault if you’ve felt...
If that idea seems radical or foreign, you’re definitely in the right place.
What would it feel like to have a practitioner care about your health as much as you do?
Life’s too short to be gaslit by a system that dismissively treats your symptoms instead of reversing your condition. For real change, we need to get at the root cause.
You have the ability to transform your health. Right now.
private practice
No matter how hard you’ve tried already, you CAN heal your stress. You just need the right tools.
You’ve probably been told your anxiety is genetic. Or that it’s 100% mental and you should “just try meditating.” Meanwhile, it’s taking a debilitating toll on your life.
Anxiety Reversal
Finally get at the root cause of what’s going on instead of having an ambiguous diagnosis like “IBS”.
Stop coping with digestive issues like diarrhea, constipation, bloating, abdominal pain, or reflux.
Holistic Gut Treatment
Discover how to reach your goals without punishment or restriction.
Contrary to the controversy on Instagram...it is possible to lose weight and maintain a loving relationship with yourself and food.
Body Neutral Weight Loss
To put it bluntly, I think our healthcare system in America is broken. Patients are ignored. Practitioners are financially rewarded for recommending pills before considering the whole impact on the patient. And our food system isn’t helping...
My goal is to empower an army of self-healing advocates who aren’t ashamed of their health.
Because you deserve to feel heard. You deserve compassion. You deserve to heal. And I’ll be there every step of the way.
I’m a Functional Registered Dietitian and Patient Advocate born and raised in NYC.
Hey! I’m Michelle Shapiro
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Jessica Lejserowits
“I had been working out with group training sessions, dieting, counting calories, and not losing weight. I was getting hopeless. I wondered what else I could actually do to help myself.
Michelle and I totally clicked on the first call we had. I didn’t want to stop talking to her. She developed a meal plan for me but we eventually got into deeper issues and explored how all these things from my past have impacted my anxiety, self-esteem, and, as a result, my body.
My confidence is so much higher and I’m much more sure of myself. She really truly cares about everyone she works with.”
“I had been working out with group training sessions, dieting,
counting calories, and not losing weight. I was getting hopeless. I
wondered what else I could actually do to help myself.
Michelle and I totally clicked on the first call we had. I didn’t want
to stop talking to her. She developed a meal plan for me but we
eventually got into deeper issues and explored how all these
things from my past have impacted my anxiety, self-esteem, and,
as a result, my body.
My confidence is so much higher and I’m much more sure of
myself. She really truly cares about everyone she works with.”
Ben Friedland
Our work started by focusing on food but it quickly became about my overall health, which included my mental health. That’s the biggest thing I didn’t anticipate and that’s why she’s become an important person in my life. I’ve had a few challenging moments over the last five years and, whenever I reach out to Michelle, she has exactly the advice I need. She knows what to say and recommend because she really took the time to understand me fully.
My wife and I have even had her come to our house to talk to our three kids about having a healthy attitude towards food.
Michelle is an amazing listener and has a contagious energy. I fully recommend her to anyone who’s ready to make real progress with their overall health.
Our work started by focusing on food but it quickly became
about my overall health, which included my mental health. That’s
the biggest thing I didn’t anticipate and that’s why she’s become
an important person in my life. I’ve had a few challenging
moments over the last five years and, whenever I reach out to
Michelle, she has exactly the advice I need. She knows what to
say and recommend because she really took the time to
understand me fully.
My wife and I have even had her come to our house to talk to our
three kids about having a healthy attitude towards food.
Michelle is an amazing listener and has a contagious energy. I
fully recommend her to anyone who’s ready to make real
progress with their overall health.
Malena Galloway Rivas
I started working with Michelle because I was frustrated with
stubborn changes in my body. I’d gained some weight and was
suddenly having gut issues like bloating after eating random
vegetables or bread. Michelle helped me totally reverse these
things and I now have a completely different way of thinking
about what I put into my body.
But the changes have gone way beyond food too. Michelle has
helped me not only have a better relationship with food but with
my body as a whole, which has impacted all parts of my life. She
has helped me realize I need to focus on my health and my inner
person so I can excel at work, in relationships, and beyond. I
thank her every day for that.
I started working with Michelle because I was frustrated with
stubborn changes in my body. I’d gained some weight and was
suddenly having gut issues like bloating after eating random
vegetables or bread. Michelle helped me totally reverse these
things and I now have a completely different way of thinking
about what I put into my body.
But the changes have gone way beyond food too. Michelle has
helped me not only have a better relationship with food but with
my body as a whole, which has impacted all parts of my life. She
has helped me realize I need to focus on my health and my inner
person so I can excel at work, in relationships, and beyond. I
thank her every day for that.
Learn to eat and heal with intention. My integrative and compassionate approach to functional nutrition and body positivity will help you to sort through nutrition confusion so you can make autonomous food decisions every time you eat.
The goal of “Quiet the Diet” is to empower listeners to make health decisions autonomously, every single time they eat. Whether you're looking to improve your health and well-being or just want to learn more about functional medicine and body neutrality, "Quiet the Diet" has something for everyone.
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Quiet The Diet with Michelle Shapiro
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