Healthcare

Recipes

Weight

Digestion

Body Neutrality 

Anxiety

Recipes

Thai Chicken Meatball Soup

If you asked me what my current hyperfixation meal is, this is it. Seriously, we’ve had it for dinner 3 times in the past few weeks and it’s still just as delicious as ever. This meal comes together in about 30 minutes yet tastes like the flavors have been melding for hours. Also, you can […]

Recipes

Hearty Lentil and Sausage Stew with Kale

This cozy stew has been on repeat this winter. It’s seriously so easy, nourishing and you probably already have the ingredients in your refrigerator and pantry – our favorite kind of recipe. We hope you love it enough to add it into your meal rotation! Ingredients Instructions 1. Heat a heavy-bottomed pan over medium-high heat. […]

Recipes

Last Minute Holiday Recipes

Last Minute Holiday Recipes Is it just us or did the holidays really come out of nowhere this year?! If you’re in need of some last minute recipe inspiration for holiday gatherings or even just cozy dinners in, we’ve got you covered. Here are some things we’ve been loving, from easy apps to more elaborate […]

Recipes

Banana Oat Pancakes (GF, DF, NF)

Try these delicious gluten-free banana oat pancakes for your next brunch! To make it a complete breakfast, add a source of protein such as: Ingredients Dry ingredients Wet ingredients Instructions

© michelle shapiro nutrition llc 2021  |  all rights reserved