Banana Oat Pancakes (GF, DF, NF)

Try these delicious gluten-free banana oat pancakes for your next brunch!

To make it a complete breakfast, add a source of protein such as:

  • Greek yogurt on top or on the side
  • Side of turkey bacon
  • Side of breakfast sausage
  • Side of eggs


Dry ingredients

  • 1 large ripe Banana
  • 1 cup Gluten-free rolled oats 
  • 2 Tbsp Chia seeds
  • 2 Tbsp vanilla protein powder (look for one that has no added sugar) 
  • 1 tsp Baking soda 
  • 1/2 tsp Cinnamon (or as desired) 
  • Pinch of sea salt 

Wet ingredients

  • 2 Eggs
  • 1/2 cup Egg whites
  • 1 tsp Vanilla extract


  1. In a blender, mix together all ingredients until combined and smooth
  2. Pre-heat griddle or pan to medium-high heat and spray with oil, or melt some grass-fed butter or ghee 
  3. Scoop pancake mixture on the pan so it forms a medium circle (you can use the Tbsp measurement spoon here to keep all pancakes the same size) 
  4. Cook for 4-5 minutes on the first side or until edges start to harden. Flip and cook for an additional 1-2 minutes on the other side. 
  5. Add toppings of choice as desired (We recommend unsweetened coconut flakes, berries, walnuts, or some greek yogurt!)

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