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What is the difference between hunger and appetite, and how to navigate cravings with Michelle Shapiro and Nicki Parlitsis

Weight

QTD: What is the Difference Between Hunger and Appetite?

Season 3 Episode 2 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitsis, RD What is the Difference Between Hunger and Appetite, and How to Navigate Cravings with Michelle & Nicki Understanding appetite is a key aspect of our exploration into functional nutrition and body positivity. Rather than reacting or judging our […]

Carbs and blood sugar regulation on Quiet the Diet podcast with Michelle Shapiro RD

Weight

QTD: Carbs and Blood Sugar with Jillian Greaves RD

Season 1 Episode 5 of Quiet the Diet Podcast with Michelle Shapiro, RD The Carbs Episode: Carbs and Blood Sugar with Jillian Greaves RD In this episode, Michelle chats with Jillian Greaves, an integrative and functional Dietitian for women. They explain the ins and outs of insulin resistance, carbs and blood sugar, from the basics […]

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