Healthcare

QTD: Talking Mitochondria, Glutathione & Glyphosate

Season 5 Episode 3 of Quiet the Diet Podcast with Michelle Shapiro, RD and J Gulinello Talking Mitochondria, Glutathione & Glyphosate with J Gulinello Listen on: Apple | Spotify | Web playerWatch on Youtube You may know that mitochondria are the powerhouse of the cell, but how do they affect your overall health? In the latest […]

Weight

The Benefits of Skeletal Muscle and How to Build More of It

Shifting your attention from fat to muscle tissue can be really empowering. Gabrielle Lyon likes to say “we’re not overweight, we’re undermuscled”. So today we’re going to dive deep into the importance of muscle and why we need it from a physiological standpoint. To start with the basics, there are a few key types of […]

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