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Healthcare

QTD: What Is A Highly Sensitive Body?

Season 4 Episode 7 of Quiet the Diet Podcast with Michelle Shapiro, RD What Is A Highly Sensitive Body? (And My Story Healing in One) Listen on: Apple | Spotify | Web playerWatch on Youtube This may be the most vulnerable episode of Quiet the Diet yet. Michelle is sharing her own story of living in […]

Healthcare

QTD: Dietitians Dish on Dietitians

Season 4 Episode 6 of Quiet the Diet Podcast with Michelle Shapiro, RD and Shyla Cadogan, RD, LDN Dietitians Dish on Dietitians (Lovingly) with Shyla Cadogan Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the Diet, Michelle got to chat with Shyla Cadogan, RD, LDN, a recent University […]

Healthcare

QTD: Lymphatic Drainage and Massage

Season 4 Episode 4 of Quiet the Diet Podcast with Michelle Shapiro, RD and Leah Levitan Lymphatic Drainage and Massage: The Truth about Detoxification, Drainage and Our Immune System with Leah Levitan Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the Diet, Michelle sat down with Leah Levitan, […]

Healthcare

QTD: A Holistic Perspective on ADHD

Season 4 Episode 3 of Quiet the Diet Podcast with Michelle Shapiro, RD and Laura Gouge, ND ADHD: A Holistic Perspective – Exploring the Relationship Between ADHD, Histamines, Cortisol and Anxiety with Leading Naturopathic Physician Dr. Laura Gouge Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the Diet, […]

Healthcare

A Crash Course in Ayurveda + Nourishing Foods for Your Dosha

Learn how to use ayurveda to help you understand your body systems, constitution and unique dietary needs

Healthcare

3 Herbs Everyone Can Benefit From

3 Herbs Everyone Can Benefit From We chatted with our favorite herbalista, Olivia Amitrano of Organic Olivia, about all things herbal medicine and how we can incorporate more herbs into our daily lives. Olivia’s brand is a modern spin on traditional herbalism and makes something so nuanced and complicated really digestible, which we’re all about. […]

A New Perspective on Chiropractic Care, Hypermobility, Dysautonomia, and MCAS with Taylor Goldberg and Michelle Shapiro on the Quiet the Diet Podcast

Healthcare

QTD: A New Perspective on Chiropractic Care and Hypermobility

Season 3 Episode 12 of Quiet the Diet Podcast with Michelle Shapiro, RD and Taylor Goldberg A New Perspective on Chiropractic Care, Hypermobility, Dysautonomia, and MCAS with Taylor Goldberg Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the Diet, Michelle sits down with Taylor Goldberg, a chiropractor turned […]

Kristin and Maria offer empowering insights on hormone replacement therapy, menopause, and women's hormones on the Quiet the Diet Podcast with Michelle Shapiro RD

Healthcare

QTD: All About Women’s Hormones & Hormone Replacement Therapy

Season 3 Episode 11 of Quiet the Diet Podcast with Michelle Shapiro, RD and Kristin and Maria from Wise and Well All About Women’s Hormones, Menopause & Hormone Replacement Therapy (HRT) with Kristin and Maria of Wise and Well  Listen on: Apple | Spotify | Web playerWatch on Youtube In this episode, Michelle sits down with […]

Gut Health for Kids and Improving Allergies, Skin, and Sleep with Jennifery Caryn Brand and Michelle Shapiro RD on Quiet the Diet Podcast

Digestion

QTD: Gut Health for Kids and Improving Allergies, Skin and Sleep

Season 3 Episode 10 of Quiet the Diet Podcast with Michelle Shapiro, RD and Jennifer Caryn Brand, RD Gut Health for Kids and Improving Allergies, Skin and Sleep with Jennifer Caryn Brand, RD Listen on: Apple | Spotify | Web playerWatch on Youtube In this episode, Michelle sits down with Jennifer Caryn Brand, a clinical […]

Exploring-Mast-Cell-Activation-Syndrome-and-Our-Nervous-System-with-Dr.-Jaban-Moore-and-Michelle-Shapiro-RD on Quiet the Diet podcast season 3 episode 9

Healthcare

QTD: Exploring Mast Cell Activation Syndrome (MCAS)

Season 3 Episode 9 of Quiet the Diet Podcast with Michelle Shapiro, RD and Jaban Moore, DC Exploring Mast Cell Activation Syndrome (MCAS) and Our Nervous System with Dr. Jaban Moore Listen on: Apple | Spotify | Web playerWatch on Youtube In this episode, Michelle sits down with Dr. Jaban Moore, a renowned functional dietitian […]

Brain Retraining for Chronic Illness Recovery with Michelle Shapiro and Ashok Gupta

Healthcare

QTD: Brain Retraining for Chronic Illness Recovery

Season 3 Episode 4 of Quiet the Diet Podcast with Michelle Shapiro, RD and Ashok Gupta Brain Retraining for Chronic Illness Recovery with Ashok Gupta In this episode, Michelle sits down with Ashok Gupta, an expert in neuroplasticity and brain retraining. Ashok shares invaluable insights into the connection between the brain, nervous system, and immune […]

Quiet the Diet Season 2 Episode 12 Everything Wrong with Nutrition on Social Media with Michelle Shapiro RD and Nicki Parlitsis MS RD CPT

Healthcare

QTD: Everything Wrong with Nutrition on Social Media

Season 2 Episode 12 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitis, MS, RD, CPT Everything Wrong with Nutrition on Social Media Sponsored by Purity Coffee – 20% off your first order with code QUIETTHEDIET In this episode, Michelle explains how we can support our metabolism with Josh Kreifels, RD. They […]

Quiet the Diet Season 2 Episode 11 the Sleep Episode with Michelle Shapiro RD and Dr. Robert Kachko, ND, LAc

Healthcare

Tips to Improve Sleep Holistically

Season 2 Episode 11 of Quiet the Diet Podcast with Michelle Shapiro, RD and Dr. Robert Kachko, ND, LAc Keep reading for this episode’s transcript! Holistic Tips to Improve Sleep w/ Dr. Rob Kachko In this episode, Dr. Robert Kachko, ND comes back for the 2nd time on the pod to talk all things sleep! […]

How to Heal From Chronic Symptoms with Michelle Shapiro RD

Healthcare

QTD: How to Heal from Chronic Symptoms

Season 2 Episode 10 of Quiet the Diet Podcast with Michelle Shapiro, RD How to Heal from Chronic Illness Symptoms In this episode, Michelle takes you through what it’s like to live with a chronic illness, and how to actually start healing when you feel like it’s impossible. Keep reading to learn how to improve […]

The Thyroid Episode of the Quiet the Diet podcast with Michelle Shapiro RD

Weight

QTD: Functional Nutrition for Thyroid Health

Season 2 Episode 8 of the Quiet the Diet Podcast with Michelle Shapiro, RD QTD: Functional Nutrition for Thyroid Health Sponsored by Raw Rev – 20% OFF with code MICHELLE20 In this episode, Michelle sits down with Liz Wolfe, NTP and Stephanie Greunke, RD to discuss the history and evolution of the Paleo Diet over […]

QTD S2E7 Energy Medicine, Fertility, and Acupuncture

Digestion

QTD: Energy Medicine, Fertility, and the Science of Acupuncture

Season 2 Episode 7 of Quiet the Diet Podcast with Michelle Shapiro, RD and Jill Blakeway, DACM, LAc Energy Medicine, Fertility, and the Science of Acupuncture Sponsored by Pique Tea – 15% off Radiant Skin Duo Starter Pack + Free shipping In this episode, Michelle and Jill Blakeway, founder of the Yinova Center, explore the […]

Kitchen Herbalism with Olivia Amitrano (Organic Olivia) and Michelle Shapiro RD on Quiet the Diet

Weight

QTD: Herbs for Holistic Healing with Organic Olivia

Season 2 Episode 6 of Quiet the Diet Podcast with Michelle Shapiro, RD and Olivia Amitrano (Organic Olivia) Herbs for Holistic Healing with Organic Olivia In this episode, Michelle does a deep dive into “Kitchen Herbalism” with Olivia Amitrano, founder of Organic Olivia. Olivia explains what holistic health actually means, and how to make herbalism […]

Vitamins and Supplements with Michelle Shapiro and Coach Jake Doleschal

Anxiety

QTD: Vitamins and Supplements

Season 2 Episode 2 of Quiet the Diet Podcast with Michelle Shapiro, RD and Coach Jake Doleschal Vitamins and Supplements w/ Coach Jake Doleschal Sponsored by Pique Tea – 15% off Radiant Skin Duo Starter Pack + Free shipping In this episode, Michelle sits down with Coach Jake Doleschal to discuss everything you need to […]

The cult of diet culture with Sarah Edmondson, NXIVM whistleblower and Michelle Shapiro, RD

Weight

QTD: The Cult of Diet CULTure with Sarah Edmondson

Season 1 Episode 11 of Quiet the Diet Podcast with Michelle Shapiro, RD Exploring the Cult of Diet CULTure w/ Sarah Edmondson, NXIVM whistleblower In this episode, Michelle sits down with Sarah Edmondson, actor and NXIVM whistleblower, to talk about how exactly to identify a “cult” or “culty” selling tactics in the nutrition and diet […]

How to Advocate for Yourself and Get the Most Results from your Doctor's Appointments with Michelle Shapiro RD and Andrea Nakayama

Healthcare

QTD: How to Be Your Own Health Advocate

Season 1 Episode 10 of Quiet the Diet Podcast with Michelle Shapiro, RD How to Be Your Own Health Advocate with Andrea Nakayama, Functional Medicine Nutritionist In this episode, Michelle sits down with Andrea Nakayama, Functional Medicine Nutritionist & Founder of the Functional Nutrition Alliance to talk about how to be your own health advocate. […]

Quiet the Diet Ancient Ayurvedic Wisdom with Dr. Bhattacharya and Michelle Shapiro RD

Healthcare

QTD: How to Eat According to Ancient Ayurvedic Medicine

Season 1 Episode 9 of Quiet the Diet Podcast with Michelle Shapiro, RD How to Eat and Live According to Ayurvedic Medicine with Dr. Bhaswati Bhattacharya In this episode, Michelle sits down with Dr. Bhaswati Bhattacharya, MD to teach you how to eat and live according to your dosha using Ayurvedic Medicine. They talk about […]

In the Quiet the Diet podcast, Michelle Shapiro RD talks with Dr. Robert Kachko about what trauma is and how it manifests both physically and mentally in the body

Anxiety

QTD: How Trauma Affects the Body with Dr. Robert Kachko, ND

Season 1 Episode 7 of Quiet the Diet Podcast with Michelle Shapiro, RD How Trauma Affects the Body with Dr. Robert Kachko, ND, LAc In this episode, Michelle sits down with her long-time friend and mentor, Dr. Robert Kachko, a Naturopathic Doctor and trauma-informed practitioner. They dive into what trauma is and how it affects […]

Healthcare

QTD: Can High Cholesterol Be Healthy? (The Fats Episode)

Season 1 Episode 6 of Quiet the Diet Podcast with Michelle Shapiro, RD The Healthy Fats Episode: High Cholesterol and Omega-3’s with J. Gulinello, MS, CNSc, FNTP In this episode, Michelle explains how high cholesterol can sometimes be a healthy measure and what lab markers are even more important for a healthy heart. She sits […]

Carbs and blood sugar regulation on Quiet the Diet podcast with Michelle Shapiro RD

Weight

QTD: Carbs and Blood Sugar with Jillian Greaves RD

Season 1 Episode 5 of Quiet the Diet Podcast with Michelle Shapiro, RD The Carbs Episode: Carbs and Blood Sugar with Jillian Greaves RD In this episode, Michelle chats with Jillian Greaves, an integrative and functional Dietitian for women. They explain the ins and outs of insulin resistance, carbs and blood sugar, from the basics […]

Anxiety

6 Steps to Lower Anxiety Naturally by Managing Blood Sugar

By Michelle Shapiro and Nicki Parlitsis | Read Time: 7 Minutes Can you lower anxiety using nutrition? Yes! Read on for ways to use nutrition & lifestyle in a bottom-up approach to combat symptoms of anxiety. (As opposed to a conventional top-down approach using only psychological interventions).  There can be a feedback loop in which the mental symptoms of […]

Healthcare

5 Ways to Lower Cholesterol Naturally

By Michelle Shapiro and Nicki Parlitsis | Read Time: 10 Minutes As we discussed in a previous blog post, high cholesterol levels may not be the immediate concern that we once thought they were. Specifically, it’s more so the oxidation of cholesterol particles by free radicals & pre-existing inflammation that can cause damage, not so […]

Healthcare

The Truth About Cholesterol (Functional Nutrition for Heart Health)

By Michelle Shapiro and Nicki Parlitsis | Read Time: 10 Minutes In this post, we’ll debunk common cholesterol myths, explain the truth about cholesterol, and give you functional nutrition strategies for heart health. Cholesterol has gotten a really bad rap the past few years, but is it really as “bad” for heart health as we’ve […]

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