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Functional nutritionist, Michelle Shapiro, discusses seven ways to reduce depression naturally by lowering inflammation.

Anxiety

7 Ways to Reduce Depression Naturally by Lowering Inflammation

By Michelle Shapiro and Nicki Parlitsis | Read Time: 10 Minutes Lowering inflammation can naturally help reduce depression and improve mental health We know that inflammation can be a cause – and effect – of many disease processes in the body, including mental health issues such as anxiety and depression. There is typically a combination of factors […]

Digestion

QTD: Should You Eat Gluten? with Michelle Shapiro, RD

Season 1 Episode 8 of Quiet the Diet Podcast with Michelle Shapiro, RD Should You Eat Gluten? with Michelle Shapiro, RD In this solo episode, Michelle chats about how you know if you should eat gluten, the nuances relating to gluten and elimination diets, and why most people go about this conversation in the wrong […]

In the Quiet the Diet podcast, Michelle Shapiro RD talks with Dr. Robert Kachko about what trauma is and how it manifests both physically and mentally in the body

Anxiety

QTD: How Trauma Affects the Body with Dr. Robert Kachko, ND

Season 1 Episode 7 of Quiet the Diet Podcast with Michelle Shapiro, RD How Trauma Affects the Body with Dr. Robert Kachko, ND, LAc In this episode, Michelle sits down with her long-time friend and mentor, Dr. Robert Kachko, a Naturopathic Doctor and trauma-informed practitioner. They dive into what trauma is and how it affects […]

Anxiety

6 Steps to Lower Anxiety Naturally by Managing Blood Sugar

By Michelle Shapiro and Nicki Parlitsis | Read Time: 7 Minutes Can you lower anxiety using nutrition? Yes! Read on for ways to use nutrition & lifestyle in a bottom-up approach to combat symptoms of anxiety. (As opposed to a conventional top-down approach using only psychological interventions).  There can be a feedback loop in which the mental symptoms of […]

Quiet the Diet episode 3 The Binge Eating episode with Stephanie Mara Fox and Michelle Shapiro RD

Body Neutrality

QTD: Strategies to Reduce Binge Eating using a Somatic Approach

Season 1 Episode 3 of Quiet the Diet Podcast with Michelle Shapiro, RD Strategies to Reduce Binge Eating using a Somatic EatingTM Approach In this episode, Michelle chats with Stephanie Mara Fox, Somatic Nutritional Counselor and expert on strategies to reduce binge eating using her trademarked Somatic Eating approach. They discuss the connection between our […]

The anxiety episode with Amanda Montalvo RD and Michelle Shapiro RD

Anxiety

QTD: How Stress and Anxiety Impact the Body and its Minerals

Season 1 Episode 2 of Quiet the Diet Podcast with Michelle Shapiro, RD Michelle talks about her personal experience with anxiety and panic attacks. In this episode, she explains how to decode and respond to our internal anxiety in a neutralizing way. She discusses tangible tools to use during times of high anxiety/panic and gives […]

Healing anxiety using nutrition with Michelle Shapiro, integrative and functional registered dietitian nutritionist

Anxiety

Healing Anxiety Using Functional Nutrition

By Michelle Shapiro and Nicki Parlitsis | Read Time: 11 Minutes Physical issues can be a root cause of anxiety  Conventional anxiety treatments tend to involve a top-down approach, which uses only psychological interventions to relieve physical anxiety symptoms. At Michelle Shapiro Nutrition LLC, we take a bottom-up approach to combat symptoms of anxiety. This […]

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