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Quiet the Diet episode 3 The Binge Eating episode with Stephanie Mara Fox and Michelle Shapiro RD

Body Neutrality

QTD: Strategies to Reduce Binge Eating using a Somatic Approach

Season 1 Episode 3 of Quiet the Diet Podcast with Michelle Shapiro, RD Strategies to Reduce Binge Eating using a Somatic EatingTM Approach In this episode, Michelle chats with Stephanie Mara Fox, Somatic Nutritional Counselor and expert on strategies to reduce binge eating using her trademarked Somatic Eating approach. They discuss the connection between our […]

Can we lose weight while being body positive? With Michelle Shapiro RD

Body Neutrality

QTD: Can We Lose Weight While Being Body Positive?

Season 1 Episode 1 of Quiet the Diet Podcast with Michelle Shapiro, RD Check out our debut episode! Podcast host (and your new best friend) Michelle Shapiro, an integrative and functional Registered Dietitian, talks the TRUTH about current trends in nutrition. In this episode we discuss: Michelle Shapiro The year is 2022. And I finally […]

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