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Quiet the Diet Season 2 Episode 9 The Bloating Episode with Michelle Shapiro RD and Kari Natwick RD

Digestion

QTD: Reduce Bloating with Functional Medicine

Season 2 Episode 9 of the Quiet the Diet Podcast with Michelle Shapiro, RD and Kari Natwick, RD Reduce Bloating with Functional Medicine Sponsored by Raw Rev – 20% OFF with code MICHELLE20 In this episode, Michelle and Kari Natwick, gut health RD, dive into the all too common – but not normal – topic […]

The Thyroid Episode of the Quiet the Diet podcast with Michelle Shapiro RD

Weight

QTD: Functional Nutrition for Thyroid Health

Season 2 Episode 8 of the Quiet the Diet Podcast with Michelle Shapiro, RD QTD: Functional Nutrition for Thyroid Health Sponsored by Raw Rev – 20% OFF with code MICHELLE20 In this episode, Michelle sits down with Liz Wolfe, NTP and Stephanie Greunke, RD to discuss the history and evolution of the Paleo Diet over […]

QTD S2E7 Energy Medicine, Fertility, and Acupuncture

Digestion

QTD: Energy Medicine, Fertility, and the Science of Acupuncture

Season 2 Episode 7 of Quiet the Diet Podcast with Michelle Shapiro, RD and Jill Blakeway, DACM, LAc Energy Medicine, Fertility, and the Science of Acupuncture Sponsored by Pique Tea – 15% off Radiant Skin Duo Starter Pack + Free shipping In this episode, Michelle and Jill Blakeway, founder of the Yinova Center, explore the […]

Kitchen Herbalism with Olivia Amitrano (Organic Olivia) and Michelle Shapiro RD on Quiet the Diet

Weight

QTD: Herbs for Holistic Healing with Organic Olivia

Season 2 Episode 6 of Quiet the Diet Podcast with Michelle Shapiro, RD and Olivia Amitrano (Organic Olivia) Herbs for Holistic Healing with Organic Olivia In this episode, Michelle does a deep dive into “Kitchen Herbalism” with Olivia Amitrano, founder of Organic Olivia. Olivia explains what holistic health actually means, and how to make herbalism […]

Quiet the Diet podcast: A functional nutrition approach to acid reflux with Michelle Shapiro RD and the Funktional Nutritionist.png

Digestion

QTD: Reduce Acid Reflux with Functional Nutrition

Season 2 Episode 4 of Quiet the Diet Podcast with Michelle Shapiro, RD and Erin Holt Reduce Acid Reflux: A Functional Nutrition Approach w/ Erin Holt Sponsored by Pique Tea – 15% off Radiant Skin Duo Starter Pack + Free shipping In this episode, Michelle sits down with Erin Holt (the Funktional Nutritionist) to talk […]

Quiet the Diet: How Others Influence our Eating Behaviors with Michelle Shapiro RD and Nicki Parlitsis MS RD CPT

Digestion

QTD: How Others Influence our Food Behaviors

Season 2 Episode 1 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitsis, MS, RD, CPT How Others Influence our Food Behaviors Sponsored by Purity Coffee – 20% off your first order with code QUIETTHEDIET Michelle and her staff Dietitian, Nicki Parlitsis, are back for Season 2 to discuss the impact that […]

Michelle Shapiro RD explains 8 Natural ways to increase fullness and satiety

Digestion

8 Natural Ways to Increase Fullness

By Michelle Shapiro and Nicki Parlitsis | Read Time: 6 Minutes Instead of constant grazing or thinking about food all day, let’s talk about some natural ways to increase fullness and satiety! Traditional dieting can leave us with a feeling of insatiable hunger, or maybe just a subtle dissatisfaction with what we’re eating. But that’s […]

Functional nutritionist, Michelle Shapiro, discusses six steps to improve digestion and gut health using nutrition and lifestyle

Digestion

10 Steps to Improve Digestion and Gut Health

By Michelle Shapiro and Nicki Parlitsis | Read Time: 10 Minutes What is Optimal Digestion? A healthy gut and optimal digestion can influence our mental health, immune system, and many other body functions. We can improve our digestion and gut health through foundational changes to our nutrition and lifestyle. How to Know if Your Poop […]

Quiet the Diet Ancient Ayurvedic Wisdom with Dr. Bhattacharya and Michelle Shapiro RD

Healthcare

QTD: How to Eat According to Ancient Ayurvedic Medicine

Season 1 Episode 9 of Quiet the Diet Podcast with Michelle Shapiro, RD How to Eat and Live According to Ayurvedic Medicine with Dr. Bhaswati Bhattacharya In this episode, Michelle sits down with Dr. Bhaswati Bhattacharya, MD to teach you how to eat and live according to your dosha using Ayurvedic Medicine. They talk about […]

Digestion

QTD: Should You Eat Gluten? with Michelle Shapiro, RD

Season 1 Episode 8 of Quiet the Diet Podcast with Michelle Shapiro, RD Should You Eat Gluten? with Michelle Shapiro, RD In this solo episode, Michelle chats about how you know if you should eat gluten, the nuances relating to gluten and elimination diets, and why most people go about this conversation in the wrong […]

In the Quiet the Diet podcast, Michelle Shapiro RD talks with Dr. Robert Kachko about what trauma is and how it manifests both physically and mentally in the body

Anxiety

QTD: How Trauma Affects the Body with Dr. Robert Kachko, ND

Season 1 Episode 7 of Quiet the Diet Podcast with Michelle Shapiro, RD How Trauma Affects the Body with Dr. Robert Kachko, ND, LAc In this episode, Michelle sits down with her long-time friend and mentor, Dr. Robert Kachko, a Naturopathic Doctor and trauma-informed practitioner. They dive into what trauma is and how it affects […]

Quiet the Diet episode 3 The Binge Eating episode with Stephanie Mara Fox and Michelle Shapiro RD

Body Neutrality

QTD: Strategies to Reduce Binge Eating using a Somatic Approach

Season 1 Episode 3 of Quiet the Diet Podcast with Michelle Shapiro, RD Strategies to Reduce Binge Eating using a Somatic EatingTM Approach In this episode, Michelle chats with Stephanie Mara Fox, Somatic Nutritional Counselor and expert on strategies to reduce binge eating using her trademarked Somatic Eating approach. They discuss the connection between our […]

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