If you’re feeling backed up, you’re in good company. According to Johns Hopkins Medicine, about 4 million people in the US experience frequent constipation and 2.5 million of these people visit a doctor for it each year, making it the most common GI complaint. It’s frustrating, uncomfortable, and can take a toll on your body […]
Season 3 Episode 10 of Quiet the Diet Podcast with Michelle Shapiro, RD and Jennifer Caryn Brand, RD Gut Health for Kids and Improving Allergies, Skin and Sleep with Jennifer Caryn Brand, RD Listen on: Apple | Spotify | Web playerWatch on Youtube In this episode, Michelle sits down with Jennifer Caryn Brand, a clinical […]
Season 3 Episode 8 of Quiet the Diet Podcast with Michelle Shapiro, RD and Halie Schoff, DC Improving Constipation and the Nervous System Connection With Dr. Halie Schoff Listen on: Apple | Spotify | Web playerWatch on Youtube In this episode, Michelle sits down with Dr. Halie Schoff, a practitioner specializing in functional medicine, clinical […]
Season 3 Episode 7 of Quiet the Diet Podcast with Michelle Shapiro, RD and Christa Biegler, RD Eczema and Gut Health: A Functional Nutrition Approach to Skin with Christa Biegler Listen on: Apple | Spotify | Web playerWatch on Youtube In this episode, Michelle sits down with Christa Biegler, functional medicine nutritionist and podcast host […]
Season 3 Episode 3 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitsis, RD Strategies for Addressing Hunger and Cravings With Michelle & Nicki (Part II) In this episode, Michelle and Nicki explore the two nutritional theories that divide opinions: the “muscle your way through it” group and the “compassionate” group and […]
Season 3 Episode 2 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitsis, RD What is the Difference Between Hunger and Appetite, and How to Navigate Cravings with Michelle & Nicki Understanding appetite is a key aspect of our exploration into functional nutrition and body positivity. Rather than reacting or judging our […]
Season 2 Episode 9 of the Quiet the Diet Podcast with Michelle Shapiro, RD and Kari Natwick, RD Reduce Bloating with Functional Medicine Sponsored by Raw Rev – 20% OFF with code MICHELLE20 In this episode, Michelle and Kari Natwick, gut health RD, dive into the all too common – but not normal – topic […]
Season 2 Episode 8 of the Quiet the Diet Podcast with Michelle Shapiro, RD QTD: Functional Nutrition for Thyroid Health Sponsored by Raw Rev – 20% OFF with code MICHELLE20 In this episode, Michelle sits down with Liz Wolfe, NTP and Stephanie Greunke, RD to discuss the history and evolution of the Paleo Diet over […]
Season 2 Episode 7 of Quiet the Diet Podcast with Michelle Shapiro, RD and Jill Blakeway, DACM, LAc Energy Medicine, Fertility, and the Science of Acupuncture Sponsored by Pique Tea – 15% off Radiant Skin Duo Starter Pack + Free shipping In this episode, Michelle and Jill Blakeway, founder of the Yinova Center, explore the […]
Season 2 Episode 6 of Quiet the Diet Podcast with Michelle Shapiro, RD and Olivia Amitrano (Organic Olivia) Herbs for Holistic Healing with Organic Olivia In this episode, Michelle does a deep dive into “Kitchen Herbalism” with Olivia Amitrano, founder of Organic Olivia. Olivia explains what holistic health actually means, and how to make herbalism […]
Season 2 Episode 4 of Quiet the Diet Podcast with Michelle Shapiro, RD and Erin Holt Reduce Acid Reflux: A Functional Nutrition Approach w/ Erin Holt Sponsored by Pique Tea – 15% off Radiant Skin Duo Starter Pack + Free shipping In this episode, Michelle sits down with Erin Holt (the Funktional Nutritionist) to talk […]
Season 2 Episode 1 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitsis, MS, RD, CPT How Others Influence our Food Behaviors Sponsored by Purity Coffee – 20% off your first order with code QUIETTHEDIET Michelle and her staff Dietitian, Nicki Parlitsis, are back for Season 2 to discuss the impact that […]
By Michelle Shapiro and Nicki Parlitsis | Read Time: 6 Minutes Instead of constant grazing or thinking about food all day, let’s talk about some natural ways to increase fullness and satiety! Traditional dieting can leave us with a feeling of insatiable hunger, or maybe just a subtle dissatisfaction with what we’re eating. But that’s […]
By Michelle Shapiro and Nicki Parlitsis | Read Time: 10 Minutes What is Optimal Digestion? A healthy gut and optimal digestion can influence our mental health, immune system, and many other body functions. We can improve our digestion and gut health through foundational changes to our nutrition and lifestyle. How to Know if Your Poop […]
Season 1 Episode 9 of Quiet the Diet Podcast with Michelle Shapiro, RD How to Eat and Live According to Ayurvedic Medicine with Dr. Bhaswati Bhattacharya In this episode, Michelle sits down with Dr. Bhaswati Bhattacharya, MD to teach you how to eat and live according to your dosha using Ayurvedic Medicine. They talk about […]
Season 1 Episode 8 of Quiet the Diet Podcast with Michelle Shapiro, RD Should You Eat Gluten? with Michelle Shapiro, RD In this solo episode, Michelle chats about how you know if you should eat gluten, the nuances relating to gluten and elimination diets, and why most people go about this conversation in the wrong […]
Season 1 Episode 7 of Quiet the Diet Podcast with Michelle Shapiro, RD How Trauma Affects the Body with Dr. Robert Kachko, ND, LAc In this episode, Michelle sits down with her long-time friend and mentor, Dr. Robert Kachko, a Naturopathic Doctor and trauma-informed practitioner. They dive into what trauma is and how it affects […]
Season 1 Episode 3 of Quiet the Diet Podcast with Michelle Shapiro, RD Strategies to Reduce Binge Eating using a Somatic EatingTM Approach In this episode, Michelle chats with Stephanie Mara Fox, Somatic Nutritional Counselor and expert on strategies to reduce binge eating using her trademarked Somatic Eating approach. They discuss the connection between our […]
