Protein

QTD: How Protein & Amino Acids Drive Your Health

Season 5 Episode 4 of Quiet the Diet Podcast with Michelle Shapiro, RD and Angelo Keely How Protein and Amino Acids Drive Your Health with Angelo Keely, Founder of Kion Listen on: Apple | Spotify | Web playerWatch on Youtube Did you know that not all proteins are created equal, and that amino acids just might […]

Weight

The Benefits of Skeletal Muscle and How to Build More of It

Shifting your attention from fat to muscle tissue can be really empowering. Gabrielle Lyon likes to say “we’re not overweight, we’re undermuscled”. So today we’re going to dive deep into the importance of muscle and why we need it from a physiological standpoint. To start with the basics, there are a few key types of […]

How to improve your metabolism with Michelle Shapiro RD and Josh Kreifels RD

Weight

QTD: Improving Metabolism with Functional Nutrition

Season 2 Episode 5 of Quiet the Diet Podcast with Michelle Shapiro, RD and Josh Kreifels, RD Improving Metabolism with Josh Kreifels, Functional Dietitian Sponsored by Purity Coffee – 20% off your first order with code QUIETTHEDIET In this episode, Michelle explains how we can support our metabolism with Josh Kreifels, RD. They debunk common […]

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