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Season 1 Episode 5 of Quiet the Diet Podcast with Michelle Shapiro, RD The Carbs Episode: Carbs and Blood Sugar with Jillian Greaves RD In this episode, Michelle chats with Jillian Greaves, an integrative and functional Dietitian for women. They explain the ins and outs of insulin resistance, carbs and blood sugar, from the basics […]
By Michelle Shapiro and Nicki Parlitsis | Read Time: 7 Minutes Can you lower anxiety using nutrition? Yes! Read on for ways to use nutrition & lifestyle in a bottom-up approach to combat symptoms of anxiety. (As opposed to a conventional top-down approach using only psychological interventions). There can be a feedback loop in which the mental symptoms of […]
