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Strategies for addressing hunger and cravings with michelle shapiro rd and nicki parlitsis rd on quiet the diet podcast

Weight

QTD: Strategies for Addressing Hunger and Cravings

Season 3 Episode 3 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitsis, RD Strategies for Addressing Hunger and Cravings With Michelle & Nicki (Part II) In this episode, Michelle and Nicki explore the two nutritional theories that divide opinions: the “muscle your way through it” group and the “compassionate” group and […]

What is the difference between hunger and appetite, and how to navigate cravings with Michelle Shapiro and Nicki Parlitsis

Weight

QTD: What is the Difference Between Hunger and Appetite?

Season 3 Episode 2 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitsis, RD What is the Difference Between Hunger and Appetite, and How to Navigate Cravings with Michelle & Nicki Understanding appetite is a key aspect of our exploration into functional nutrition and body positivity. Rather than reacting or judging our […]

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