How to reduce anxiety and regulate your nervous system holistically with Dr. Nicole LePera, the holistic psychologist, and Michelle Shapiro, functional registered dietitian.


QTD: How to Regulate Your Nervous System

Season 3 Episode 1 of Quiet the Diet Podcast with Michelle Shapiro, RD and Dr. Nicole LePera, @the.holistic.psychologist How to Reduce Anxiety and Regulate Your Nervous System Holistically with Dr. Nicole LePera In this episode, Michelle sits down with Dr. Nicole LePera, also known as The Holistic Psychologist (@the.holistic.psychologist) on Instagram. Listen in as they […]

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