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Weight

QTD: Weight Loss Resistance

Season 4 Episode 2 of Quiet the Diet Podcast with Michelle Shapiro, RD and Alexis Cowan PhD Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the […]

Digestion

Root Causes of Bloating + How to Reduce it From a Functional Approach

If you struggle with bloating, you’ve probably received loads of advice on what foods to eat and not eat – drink lemon water first thing in the morning, try a low FODMAP diet, cut out all dairy, the list goes on and on. We wanted to approach the topic of bloating in a way that feels […]

A functional nutrition approach to Eczema and gut health with Christa Biegler and Michelle Shapiro on Quiet the Diet podcast

Digestion

QTD: Eczema and Gut Health: A Functional Nutrition Approach to Skin

Season 3 Episode 7 of Quiet the Diet Podcast with Michelle Shapiro, RD and Christa Biegler, RD Eczema and Gut Health: A Functional Nutrition Approach to Skin with Christa Biegler Listen on: Apple | Spotify | Web playerWatch on Youtube In this episode, Michelle sits down with Christa Biegler, functional medicine nutritionist and podcast host […]

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