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Season 3 Episode 1 of Quiet the Diet Podcast with Michelle Shapiro, RD and Dr. Nicole LePera, @the.holistic.psychologist How to Reduce Anxiety and Regulate Your Nervous System Holistically with Dr. Nicole LePera In this episode, Michelle sits down with Dr. Nicole LePera, also known as The Holistic Psychologist (@the.holistic.psychologist) on Instagram. Listen in as they […]
Season 1 Episode 7 of Quiet the Diet Podcast with Michelle Shapiro, RD How Trauma Affects the Body with Dr. Robert Kachko, ND, LAc In this episode, Michelle sits down with her long-time friend and mentor, Dr. Robert Kachko, a Naturopathic Doctor and trauma-informed practitioner. They dive into what trauma is and how it affects […]
