What Happens When You Sleep + How to Sleep Better Here we are in the 21st century with hyper-advanced technology at our fingertips and yet scientists still aren’t fully able to understand how sleep works. Sleep has been a universal human experience for our species’ entire existence and is clearly necessary for our survival as […]
Lifestyle + Nutrition Tips for a Healthy Thyroid Thyroid conditions are on the rise and yet there’s still so much confusion about what they are and how to live with them. The most common disorder we’re seeing today is hypothyroidism, with 1 in 8 women receiving a diagnosis in their lifetime. But the good news […]
Season 2 Episode 11 of Quiet the Diet Podcast with Michelle Shapiro, RD and Dr. Robert Kachko, ND, LAc Keep reading for this episode’s transcript! Holistic Tips to Improve Sleep w/ Dr. Rob Kachko In this episode, Dr. Robert Kachko, ND comes back for the 2nd time on the pod to talk all things sleep! […]
Season 2 Episode 6 of Quiet the Diet Podcast with Michelle Shapiro, RD and Olivia Amitrano (Organic Olivia) Herbs for Holistic Healing with Organic Olivia In this episode, Michelle does a deep dive into “Kitchen Herbalism” with Olivia Amitrano, founder of Organic Olivia. Olivia explains what holistic health actually means, and how to make herbalism […]
Season 2 Episode 3 of the Quiet the Diet Podcast with Michelle Shapiro, RD The Evolution of the Paleo Diet w/ Liz Wolfe & Steph Greunke Sponsored by Raw Rev – 20% OFF with code MICHELLE20 In this episode, Michelle sits down with Liz Wolfe, NTP and Stephanie Greunke, RD to discuss the history and […]
