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QTD: A Revolutionary Approach to Binge Eating

Season 4 Episode 1 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitsis, RD Binge Eating: A Revolutionary Approach for Those Who Feel Out of Control Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the Diet, Michelle and Nicki get into one of their favorite […]

Weight

Key Strategies for Approaching Binge Eating

Today we’re going way back to our Quiet the Diet roots and talking about binge eating. This topic is near and dear to the work that we do with our clients and is deeply personal. So what actually is binge eating? Apart from the clinical definition, we like to look at it as any type […]

Strategies for addressing hunger and cravings with michelle shapiro rd and nicki parlitsis rd on quiet the diet podcast

Weight

QTD: Strategies for Addressing Hunger and Cravings

Season 3 Episode 3 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitsis, RD Strategies for Addressing Hunger and Cravings With Michelle & Nicki (Part II) In this episode, Michelle and Nicki explore the two nutritional theories that divide opinions: the “muscle your way through it” group and the “compassionate” group and […]

Quiet the Diet: How Others Influence our Eating Behaviors with Michelle Shapiro RD and Nicki Parlitsis MS RD CPT

Digestion

QTD: How Others Influence our Food Behaviors

Season 2 Episode 1 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitsis, MS, RD, CPT How Others Influence our Food Behaviors Sponsored by Purity Coffee – 20% off your first order with code QUIETTHEDIET Michelle and her staff Dietitian, Nicki Parlitsis, are back for Season 2 to discuss the impact that […]

What We Missed This Season on Quiet the Diet and Giveaway with Michelle Shapiro RD and Nicki Parlitsis RD

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QTD: What We Missed + Free Giveaway!

Season 1 Episode 12 of Quiet the Diet Podcast with Michelle Shapiro, RD 🎉 ENTER QUIET THE DIET SEASON 1 FREE GIVEAWAY 🎉  What each of our 2 winners gets (seriously!)   How to enter:  What We Missed Season 1 of Quiet the Diet + Free Giveaway! In this episode, Michelle and her staff Dietitian, Nicki […]

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