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Season 5 Episode 11 of Quiet the Diet Podcast with Michelle Shapiro, RD Surprising Sleep Conditions That Create Insomnia Listen on: Apple | Spotify | Web playerWatch on Youtube Is your body’s internal chemistry sabotaging your sleep? In this episode Quiet the Diet, host Michelle Shapiro explores hidden causes of insomnia, from histamine intolerance to hormone imbalances, […]
Season 5 Episode 7 of Quiet the Diet Podcast with Michelle Shapiro, RD and Amanda Montalvo, RD Hydration, Electrolytes and Mineral Essentials Listen on: Apple | Spotify | Web playerWatch on Youtube Is your water doing more harm than good when it comes to hydration? In this episode of Quiet the Diet, Michelle welcomes her friend and […]
Season 4 Episode 8 of Quiet the Diet Podcast with Michelle Shapiro, RD and Christine Coen, RD Nervous System Support: Using Somatic Practices to Manage Stress and Build Resilience with Christine Coen Listen on: Apple | Spotify | Web playerWatch on Youtube Are you feeling stuck in fight or flight? Do you struggle with managing stress […]
Season 4 Episode 3 of Quiet the Diet Podcast with Michelle Shapiro, RD and Laura Gouge, ND ADHD: A Holistic Perspective – Exploring the Relationship Between ADHD, Histamines, Cortisol and Anxiety with Leading Naturopathic Physician Dr. Laura Gouge Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the Diet, […]
Season 2 Episode 11 of Quiet the Diet Podcast with Michelle Shapiro, RD and Dr. Robert Kachko, ND, LAc Keep reading for this episode’s transcript! Holistic Tips to Improve Sleep w/ Dr. Rob Kachko In this episode, Dr. Robert Kachko, ND comes back for the 2nd time on the pod to talk all things sleep! […]
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