Functional nutritionist, Michelle Shapiro, discusses six steps to improve digestion and gut health using nutrition and lifestyle

10 Steps to Improve Digestion and Gut Health

Functional nutritionist, Michelle Shapiro, discusses seven ways to reduce depression naturally by lowering inflammation.

7 Ways to Reduce Depression Naturally by Lowering Inflammation

QTD: Should You Eat Gluten? with Michelle Shapiro, RD

In the Quiet the Diet podcast, Michelle Shapiro RD talks with Dr. Robert Kachko about what trauma is and how it manifests both physically and mentally in the body

QTD: How Trauma Affects the Body with Dr. Robert Kachko, ND

QTD: Can High Cholesterol Be Healthy? (The Fats Episode)

Carbs and blood sugar regulation on Quiet the Diet podcast with Michelle Shapiro RD

QTD: Carbs and Blood Sugar with Jillian Greaves RD

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10 Steps to Improve Digestion and Gut Health

By Michelle Shapiro and Nicki Parlitsis | Read Time: 10 Minutes Digestion A healthy gut and optimal digestion can influence our mental health, immune system, and many other body functions. We can improve our digestion and gut health through foundational changes to our nutrition and lifestyle. How to Know if Your Poop is Healthy Bowel […]

Anxiety

7 Ways to Reduce Depression Naturally by Lowering Inflammation

By Michelle Shapiro and Nicki Parlitsis | Read Time: 10 Minutes Lowering inflammation can naturally help reduce depression and improve mental health We know that inflammation can be a cause – and effect – of many disease processes in the body, including mental health issues such as anxiety and depression. There is typically a combination of factors […]