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By Michelle Shapiro and Nicki Parlitsis | Read Time: 10 Minutes What is Optimal Digestion? A healthy gut and optimal digestion can influence our mental health, immune system, and many other body functions. We can improve our digestion and gut health through foundational changes to our nutrition and lifestyle. How to Know if Your Poop […]
By Michelle Shapiro and Nicki Parlitsis | Read Time: 10 Minutes Lowering inflammation can naturally help reduce depression and improve mental health We know that inflammation can be a cause – and effect – of many disease processes in the body, including mental health issues such as anxiety and depression. There is typically a combination of factors […]
