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By Michelle Shapiro and Nicki Parlitsis | Read Time: 10 Minutes Digestion A healthy gut and optimal digestion can influence our mental health, immune system, and many other body functions. We can improve our digestion and gut health through foundational changes to our nutrition and lifestyle. How to Know if Your Poop is Healthy Bowel […]
Season 1 Episode 8 of Quiet the Diet Podcast with Michelle Shapiro, RD Should You Eat Gluten? with Michelle Shapiro, RD In this solo episode, Michelle chats about how you know if you should eat gluten, the nuances relating to gluten and elimination diets, and why most people go about this conversation in the wrong […]