QTD: Surprising Healing Anthems

QTD: Surprising Sleep Conditions That Create Insomnia

Our Gluten Free Guide to Eating out in New York City

QTD: Taking Our Health One Step Further

QTD: A Revolutionary Approach to Binge Eating

Season 4 Episode 1 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitsis, RD Binge Eating: A Revolutionary Approach for Those Who Feel Out of Control Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the Diet, Michelle and Nicki get into one of their favorite […]

Weight

Key Strategies for Approaching Binge Eating

Today we’re going way back to our Quiet the Diet roots and talking about binge eating. This topic is near and dear to the work that we do with our clients and is deeply personal. So what actually is binge eating? Apart from the clinical definition, we like to look at it as any type […]

Strategies for addressing hunger and cravings with michelle shapiro rd and nicki parlitsis rd on quiet the diet podcast

Weight

QTD: Strategies for Addressing Hunger and Cravings

Season 3 Episode 3 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitsis, RD Strategies for Addressing Hunger and Cravings With Michelle & Nicki (Part II) In this episode, Michelle and Nicki explore the two nutritional theories that divide opinions: the “muscle your way through it” group and the “compassionate” group and […]

Quiet the Diet: How Others Influence our Eating Behaviors with Michelle Shapiro RD and Nicki Parlitsis MS RD CPT

Digestion

QTD: How Others Influence our Food Behaviors

Season 2 Episode 1 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitsis, MS, RD, CPT How Others Influence our Food Behaviors Sponsored by Purity Coffee – 20% off your first order with code QUIETTHEDIET Michelle and her staff Dietitian, Nicki Parlitsis, are back for Season 2 to discuss the impact that […]

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QTD: What We Missed + Free Giveaway!

Season 1 Episode 12 of Quiet the Diet Podcast with Michelle Shapiro, RD 🎉 ENTER QUIET THE DIET SEASON 1 FREE GIVEAWAY 🎉 What each of our 2 winners gets (seriously!) How to enter: What We Missed Season 1 of Quiet the Diet + Free Giveaway! In this episode, Michelle and her staff Dietitian, Nicki […]

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Many people who are highly empathic, have a history of chronic illness, or past physical or emotional trauma may have highly sensitive bodies. But this sensitivity isn’t a weakness; it’s a superpower waiting to be harnessed.

QTD: Surprising Healing Anthems

QTD: Surprising Sleep Conditions That Create Insomnia

QTD: Hypothyroidism

QTD: Calories In/Calories Out

Our Gluten Free Guide to Eating out in New York City

QTD: Taking Our Health One Step Further

Healthcare

Recipes

Weight

Digestion

Body Neutrality

Anxiety

Weight

QTD: A Revolutionary Approach to Binge Eating

Weight

Key Strategies for Approaching Binge Eating

Weight

QTD: Strategies for Addressing Hunger and Cravings

Digestion

QTD: How Others Influence our Food Behaviors

Uncategorized

QTD: What We Missed + Free Giveaway!

take the quiz

Many people who are highly empathic, have a history of chronic illness, or past physical or emotional trauma may have highly sensitive bodies. But this sensitivity isn’t a weakness; it’s a superpower waiting to be harnessed.

Many people who are highly empathic, have a history of chronic illness, or past physical or emotional trauma may have highly sensitive bodies. But this sensitivity isn’t a weakness; it’s a superpower waiting to be harnessed.

Do you have a highly sensitive body?

Do you have a highly sensitive body?

take the free quiz

Shop

Contact

HSB Hub

Work with us

About

Home

blog

Podcast

newsletter

Your healing starts now.
For real this time.

The HSB Hub

Healthcare

Recipes

Weight

Digestion

Body Neutrality

Anxiety

take the quiz

Many people who are highly empathic, have a history of chronic illness, or past physical or emotional trauma may have highly sensitive bodies. But this sensitivity isn’t a weakness; it’s a superpower waiting to be harnessed.

Many people who are highly empathic, have a history of chronic illness, or past physical or emotional trauma may have highly sensitive bodies. But this sensitivity isn’t a weakness; it’s a superpower waiting to be harnessed.

Do you have a highly sensitive body?

Do you have a highly sensitive body?

take the free quiz

Shop

Contact

HSB Hub

Work with us

About

Home

blog

Podcast

newsletter

Your healing starts now.For real this time.

The HSB Hub

Your healing starts now.
For real this time.