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How to improve your metabolism with Michelle Shapiro RD and Josh Kreifels RD

Weight

QTD: Improving Metabolism with Functional Nutrition

Season 2 Episode 5 of Quiet the Diet Podcast with Michelle Shapiro, RD and Josh Kreifels, RD Improving Metabolism with Josh Kreifels, Functional Dietitian Sponsored by Purity Coffee – 20% off your first order with code QUIETTHEDIET In this episode, Michelle explains how we can support our metabolism with Josh Kreifels, RD. They debunk common […]

Vitamins and Supplements with Michelle Shapiro and Coach Jake Doleschal

Anxiety

QTD: Vitamins and Supplements

Season 2 Episode 2 of Quiet the Diet Podcast with Michelle Shapiro, RD and Coach Jake Doleschal Vitamins and Supplements w/ Coach Jake Doleschal Sponsored by Pique Tea – 15% off Radiant Skin Duo Starter Pack + Free shipping In this episode, Michelle sits down with Coach Jake Doleschal to discuss everything you need to […]

Functional nutritionist, Michelle Shapiro, discusses seven ways to reduce depression naturally by lowering inflammation.

Anxiety

7 Ways to Reduce Depression Naturally by Lowering Inflammation

By Michelle Shapiro and Nicki Parlitsis | Read Time: 10 Minutes Lowering inflammation can naturally help reduce depression and improve mental health We know that inflammation can be a cause – and effect – of many disease processes in the body, including mental health issues such as anxiety and depression. There is typically a combination of factors […]

Digestion

QTD: Should You Eat Gluten? with Michelle Shapiro, RD

Season 1 Episode 8 of Quiet the Diet Podcast with Michelle Shapiro, RD Should You Eat Gluten? with Michelle Shapiro, RD In this solo episode, Michelle chats about how you know if you should eat gluten, the nuances relating to gluten and elimination diets, and why most people go about this conversation in the wrong […]

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