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Season 4 Episode 2 of Quiet the Diet Podcast with Michelle Shapiro, RD and Alexis Cowan PhD Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the […]
Season 3 Episode 10 of Quiet the Diet Podcast with Michelle Shapiro, RD and Jennifer Caryn Brand, RD Gut Health for Kids and Improving Allergies, Skin and Sleep with Jennifer Caryn Brand, RD Listen on: Apple | Spotify | Web playerWatch on Youtube In this episode, Michelle sits down with Jennifer Caryn Brand, a clinical […]
Season 3 Episode 4 of Quiet the Diet Podcast with Michelle Shapiro, RD and Ashok Gupta Brain Retraining for Chronic Illness Recovery with Ashok Gupta In this episode, Michelle sits down with Ashok Gupta, an expert in neuroplasticity and brain retraining. Ashok shares invaluable insights into the connection between the brain, nervous system, and immune […]
Season 2 Episode 5 of Quiet the Diet Podcast with Michelle Shapiro, RD and Josh Kreifels, RD Improving Metabolism with Josh Kreifels, Functional Dietitian Sponsored by Purity Coffee – 20% off your first order with code QUIETTHEDIET In this episode, Michelle explains how we can support our metabolism with Josh Kreifels, RD. They debunk common […]
Season 2 Episode 2 of Quiet the Diet Podcast with Michelle Shapiro, RD and Coach Jake Doleschal Vitamins and Supplements w/ Coach Jake Doleschal Sponsored by Pique Tea – 15% off Radiant Skin Duo Starter Pack + Free shipping In this episode, Michelle sits down with Coach Jake Doleschal to discuss everything you need to […]
By Michelle Shapiro and Nicki Parlitsis | Read Time: 10 Minutes Lowering inflammation can naturally help reduce depression and improve mental health We know that inflammation can be a cause – and effect – of many disease processes in the body, including mental health issues such as anxiety and depression. There is typically a combination of factors […]
Season 1 Episode 8 of Quiet the Diet Podcast with Michelle Shapiro, RD Should You Eat Gluten? with Michelle Shapiro, RD In this solo episode, Michelle chats about how you know if you should eat gluten, the nuances relating to gluten and elimination diets, and why most people go about this conversation in the wrong […]
