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QTD: Nervous System Support

Season 4 Episode 8 of Quiet the Diet Podcast with Michelle Shapiro, RD and Christine Coen, RD Nervous System Support: Using Somatic Practices to Manage Stress and Build Resilience with Christine Coen Listen on: Apple | Spotify | Web playerWatch on Youtube Are you feeling stuck in fight or flight? Do you struggle with managing stress […]

What We Missed This Season on Quiet the Diet and Giveaway with Michelle Shapiro RD and Nicki Parlitsis RD

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QTD: What We Missed + Free Giveaway!

Season 1 Episode 12 of Quiet the Diet Podcast with Michelle Shapiro, RD 🎉 ENTER QUIET THE DIET SEASON 1 FREE GIVEAWAY 🎉  What each of our 2 winners gets (seriously!)   How to enter:  What We Missed Season 1 of Quiet the Diet + Free Giveaway! In this episode, Michelle and her staff Dietitian, Nicki […]

Functional nutritionist, Michelle Shapiro, discusses seven ways to reduce depression naturally by lowering inflammation.

Anxiety

7 Ways to Reduce Depression Naturally by Lowering Inflammation

By Michelle Shapiro and Nicki Parlitsis | Read Time: 10 Minutes Lowering inflammation can naturally help reduce depression and improve mental health We know that inflammation can be a cause – and effect – of many disease processes in the body, including mental health issues such as anxiety and depression. There is typically a combination of factors […]

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