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Season 1 Episode 12 of Quiet the Diet Podcast with Michelle Shapiro, RD 🎉 ENTER QUIET THE DIET SEASON 1 FREE GIVEAWAY 🎉 What each of our 2 winners gets (seriously!) How to enter: What We Missed Season 1 of Quiet the Diet + Free Giveaway! In this episode, Michelle and her staff Dietitian, Nicki […]
By Michelle Shapiro and Nicki Parlitsis | Read Time: 10 Minutes Lowering inflammation can naturally help reduce depression and improve mental health We know that inflammation can be a cause – and effect – of many disease processes in the body, including mental health issues such as anxiety and depression. There is typically a combination of factors […]
