Quiet the Diet Season 2 Episode 11 the Sleep Episode with Michelle Shapiro RD and Dr. Robert Kachko, ND, LAc


Tips to Improve Sleep Holistically

Season 2 Episode 11 of Quiet the Diet Podcast with Michelle Shapiro, RD and Dr. Robert Kachko, ND, LAc Keep reading for this episode’s transcript! Holistic Tips to Improve Sleep w/ Dr. Rob Kachko In this episode, Dr. Robert Kachko, ND comes back for the 2nd time on the pod to talk all things sleep! […]

Functional nutritionist, Michelle Shapiro, discusses seven ways to reduce depression naturally by lowering inflammation.


7 Ways to Reduce Depression Naturally by Lowering Inflammation

By Michelle Shapiro and Nicki Parlitsis | Read Time: 10 Minutes Lowering inflammation can naturally help reduce depression and improve mental health We know that inflammation can be a cause – and effect – of many disease processes in the body, including mental health issues such as anxiety and depression. There is typically a combination of factors […]

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