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What Happens When You Sleep + How to Sleep Better Here we are in the 21st century with hyper-advanced technology at our fingertips and yet scientists still aren’t fully able to understand how sleep works. Sleep has been a universal human experience for our species’ entire existence and is clearly necessary for our survival as […]
Season 3 Episode 5 of Quiet the Diet Podcast with Michelle Shapiro, RD and Keri Glassman, RD Managing Stress to Achieve Food Freedom with Keri Glassman In this episode, Michelle sits down with Keri Glassman, a renowned dietitian, thought leader in the nutrition space. They delve into managing stress, embracing habit changes, and finding true […]
Season 2 Episode 11 of Quiet the Diet Podcast with Michelle Shapiro, RD and Dr. Robert Kachko, ND, LAc Keep reading for this episode’s transcript! Holistic Tips to Improve Sleep w/ Dr. Rob Kachko In this episode, Dr. Robert Kachko, ND comes back for the 2nd time on the pod to talk all things sleep! […]
By Michelle Shapiro and Nicki Parlitsis | Read Time: 10 Minutes Lowering inflammation can naturally help reduce depression and improve mental health We know that inflammation can be a cause – and effect – of many disease processes in the body, including mental health issues such as anxiety and depression. There is typically a combination of factors […]
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