Season 4 Episode 2 of Quiet the Diet Podcast with Michelle Shapiro, RD and Alexis Cowan PhD Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the […]

Did you know that anxiety, fatigue and carb cravings may actually be signs that your blood sugar isn’t balanced? Stabilizing your blood sugar is one of the single best things that you can do for your health, especially as a woman. It helps to keep your brain healthy, energy levels stable and your mood balanced, […]

Season 3 Episode 6 of Quiet the Diet Podcast with Michelle Shapiro, RD and Alyssa Chang Our Visual and Nervous System and How to Reach our Health Goals with Alyssa Chang In this episode, Michelle sits down with Alyssa Chang, a renowned expert in brain-based coaching and vision therapy with a unique journey towards embracing […]

Season 3 Episode 3 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitsis, RD Strategies for Addressing Hunger and Cravings With Michelle & Nicki (Part II) In this episode, Michelle and Nicki explore the two nutritional theories that divide opinions: the “muscle your way through it” group and the “compassionate” group and […]

Season 2 Episode 12 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitis, MS, RD, CPT Everything Wrong with Nutrition on Social Media Sponsored by Purity Coffee – 20% off your first order with code QUIETTHEDIET In this episode, Michelle explains how we can support our metabolism with Josh Kreifels, RD. They […]

Season 2 Episode 9 of the Quiet the Diet Podcast with Michelle Shapiro, RD and Kari Natwick, RD Reduce Bloating with Functional Medicine Sponsored by Raw Rev – 20% OFF with code MICHELLE20 In this episode, Michelle and Kari Natwick, gut health RD, dive into the all too common – but not normal – topic […]

Season 2 Episode 7 of Quiet the Diet Podcast with Michelle Shapiro, RD and Jill Blakeway, DACM, LAc Energy Medicine, Fertility, and the Science of Acupuncture Sponsored by Pique Tea – 15% off Radiant Skin Duo Starter Pack + Free shipping In this episode, Michelle and Jill Blakeway, founder of the Yinova Center, explore the […]

Season 2 Episode 5 of Quiet the Diet Podcast with Michelle Shapiro, RD and Josh Kreifels, RD Improving Metabolism with Josh Kreifels, Functional Dietitian Sponsored by Purity Coffee – 20% off your first order with code QUIETTHEDIET In this episode, Michelle explains how we can support our metabolism with Josh Kreifels, RD. They debunk common […]

By Michelle Shapiro and Nicki Parlitsis | Read Time: 6 Minutes Instead of constant grazing or thinking about food all day, let’s talk about some natural ways to increase fullness and satiety! Traditional dieting can leave us with a feeling of insatiable hunger, or maybe just a subtle dissatisfaction with what we’re eating. But that’s […]

Season 1 Episode 5 of Quiet the Diet Podcast with Michelle Shapiro, RD The Carbs Episode: Carbs and Blood Sugar with Jillian Greaves RD In this episode, Michelle chats with Jillian Greaves, an integrative and functional Dietitian for women. They explain the ins and outs of insulin resistance, carbs and blood sugar, from the basics […]

Season 1 Episode 3 of Quiet the Diet Podcast with Michelle Shapiro, RD Strategies to Reduce Binge Eating using a Somatic EatingTM Approach In this episode, Michelle chats with Stephanie Mara Fox, Somatic Nutritional Counselor and expert on strategies to reduce binge eating using her trademarked Somatic Eating approach. They discuss the connection between our […]

The experience of being ignored in a healthcare setting is an independent risk factor for illness. It’s not ONLY upsetting and frightening, it can cause physiological issues as well.  One group of people who, studies have shown, receive a disproportionate amount of bias in a healthcare setting is those who are in larger bodies or […]