Season 5 Episode 7 of Quiet the Diet Podcast with Michelle Shapiro, RD and Amanda Montalvo, RD Hydration, Electrolytes and Mineral Essentials Listen on: Apple | Spotify | Web playerWatch on Youtube Is your water doing more harm than good when it comes to hydration? In this episode of Quiet the Diet, Michelle welcomes her friend and […]

Season 4 Episode 5 of Quiet the Diet Podcast with Michelle Shapiro, RD and Claire Hall The Future of IBS Management: Elimination Diets are Out, Gut-Directed Hypnotherapy is In with Claire Hall of Nerva Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the Diet, Michelle sat down with Claire […]

Season 4 Episode 2 of Quiet the Diet Podcast with Michelle Shapiro, RD and Alexis Cowan PhD Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the […]

The Relationship Between Minerals and Stress It’s no surprise that we love to talk about anxiety around here. After all, it’s plaguing so many of us and is on the rise with nearly ⅓ of the US population reporting symptoms of anxiety in 2023. While there are countless reasons that you could be experiencing anxiety, […]

Season 3 Episode 1 of Quiet the Diet Podcast with Michelle Shapiro, RD and Dr. Nicole LePera, @the.holistic.psychologist How to Reduce Anxiety and Regulate Your Nervous System Holistically with Dr. Nicole LePera In this episode, Michelle sits down with Dr. Nicole LePera, also known as The Holistic Psychologist (@the.holistic.psychologist) on Instagram. Listen in as they […]

Season 2 Episode 10 of Quiet the Diet Podcast with Michelle Shapiro, RD How to Heal from Chronic Illness Symptoms In this episode, Michelle takes you through what it’s like to live with a chronic illness, and how to actually start healing when you feel like it’s impossible. Keep reading to learn how to improve […]

Season 2 Episode 4 of Quiet the Diet Podcast with Michelle Shapiro, RD and Erin Holt Reduce Acid Reflux: A Functional Nutrition Approach w/ Erin Holt Sponsored by Pique Tea – 15% off Radiant Skin Duo Starter Pack + Free shipping In this episode, Michelle sits down with Erin Holt (the Funktional Nutritionist) to talk […]

Season 1 Episode 12 of Quiet the Diet Podcast with Michelle Shapiro, RD 🎉 ENTER QUIET THE DIET SEASON 1 FREE GIVEAWAY 🎉  What each of our 2 winners gets (seriously!)   How to enter:  What We Missed Season 1 of Quiet the Diet + Free Giveaway! In this episode, Michelle and her staff Dietitian, Nicki […]

By Michelle Shapiro and Nicki Parlitsis | Read Time: 10 Minutes Lowering inflammation can naturally help reduce depression and improve mental health We know that inflammation can be a cause – and effect – of many disease processes in the body, including mental health issues such as anxiety and depression. There is typically a combination of factors […]

By Michelle Shapiro and Nicki Parlitsis | Read Time: 7 Minutes Can you lower anxiety using nutrition? Yes! Read on for ways to use nutrition & lifestyle in a bottom-up approach to combat symptoms of anxiety. (As opposed to a conventional top-down approach using only psychological interventions).  There can be a feedback loop in which the mental symptoms of […]