QTD: Lymphatic Drainage and Massage

Season 4 Episode 4 of Quiet the Diet Podcast with Michelle Shapiro, RD and Leah Levitan Lymphatic Drainage and Massage: The Truth about Detoxification, Drainage and Our Immune System with Leah Levitan Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the Diet, Michelle sat down with Leah Levitan, […]


Holistic Remedies for Constipation

If you’re feeling backed up, you’re in good company. According to Johns Hopkins Medicine, about 4 million people in the US experience frequent constipation and 2.5 million of these people visit a doctor for it each year, making it the most common GI complaint. It’s frustrating, uncomfortable, and can take a toll on your body […]

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