recent posts
We all know that regardless of what we do or say, other people WILL have opinions about it. This is particularly true when it comes to making changes related to our weight or diet. Because these behavioral adjustments both tend to go against societal norms, they can make us feel extremely isolated or “othered” and […]
Season 4 Episode 8 of Quiet the Diet Podcast with Michelle Shapiro, RD and Christine Coen, RD Nervous System Support: Using Somatic Practices to Manage Stress and Build Resilience with Christine Coen Listen on: Apple | Spotify | Web playerWatch on Youtube Are you feeling stuck in fight or flight? Do you struggle with managing stress […]
Season 4 Episode 5 of Quiet the Diet Podcast with Michelle Shapiro, RD and Claire Hall The Future of IBS Management: Elimination Diets are Out, Gut-Directed Hypnotherapy is In with Claire Hall of Nerva Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the Diet, Michelle sat down with Claire […]
Season 4 Episode 2 of Quiet the Diet Podcast with Michelle Shapiro, RD and Alexis Cowan PhD Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the […]
Season 4 Episode 1 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitsis, RD Binge Eating: A Revolutionary Approach for Those Who Feel Out of Control Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the Diet, Michelle and Nicki get into one of their favorite […]
If you’re feeling backed up, you’re in good company. According to Johns Hopkins Medicine, about 4 million people in the US experience frequent constipation and 2.5 million of these people visit a doctor for it each year, making it the most common GI complaint. It’s frustrating, uncomfortable, and can take a toll on your body […]
Season 3 Episode 8 of Quiet the Diet Podcast with Michelle Shapiro, RD and Halie Schoff, DC Improving Constipation and the Nervous System Connection With Dr. Halie Schoff Listen on: Apple | Spotify | Web playerWatch on Youtube In this episode, Michelle sits down with Dr. Halie Schoff, a practitioner specializing in functional medicine, clinical […]
Season 3 Episode 1 of Quiet the Diet Podcast with Michelle Shapiro, RD and Dr. Nicole LePera, @the.holistic.psychologist How to Reduce Anxiety and Regulate Your Nervous System Holistically with Dr. Nicole LePera In this episode, Michelle sits down with Dr. Nicole LePera, also known as The Holistic Psychologist (@the.holistic.psychologist) on Instagram. Listen in as they […]
Season 1 Episode 7 of Quiet the Diet Podcast with Michelle Shapiro, RD How Trauma Affects the Body with Dr. Robert Kachko, ND, LAc In this episode, Michelle sits down with her long-time friend and mentor, Dr. Robert Kachko, a Naturopathic Doctor and trauma-informed practitioner. They dive into what trauma is and how it affects […]
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