Functional nutritionist, Michelle Shapiro, discusses six steps to improve digestion and gut health using nutrition and lifestyle

10 Steps to Improve Digestion and Gut Health

Functional nutritionist, Michelle Shapiro, discusses seven ways to reduce depression naturally by lowering inflammation.

7 Ways to Reduce Depression Naturally by Lowering Inflammation

QTD: Should You Eat Gluten? with Michelle Shapiro, RD

In the Quiet the Diet podcast, Michelle Shapiro RD talks with Dr. Robert Kachko about what trauma is and how it manifests both physically and mentally in the body

QTD: How Trauma Affects the Body with Dr. Robert Kachko, ND

QTD: Can High Cholesterol Be Healthy? (The Fats Episode)

Carbs and blood sugar regulation on Quiet the Diet podcast with Michelle Shapiro RD

QTD: Carbs and Blood Sugar with Jillian Greaves RD

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In the Quiet the Diet podcast, Michelle Shapiro RD talks with Dr. Robert Kachko about what trauma is and how it manifests both physically and mentally in the body

Anxiety

QTD: How Trauma Affects the Body with Dr. Robert Kachko, ND

Season 1 Episode 7 of Quiet the Diet Podcast with Michelle Shapiro, RD How Trauma Affects the Body with Dr. Robert Kachko, ND, LAc In this episode, Michelle sits down with her long-time friend and mentor, Dr. Robert Kachko, a Naturopathic Doctor and trauma-informed practitioner. They dive into what trauma is and how it affects […]

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