Season 5 Episode 6 of Quiet the Diet Podcast with Michelle Shapiro, RD and Kristin and Maria of Wise and Well What Every Woman Needs to Know about Perimenopause Listen on: Apple | Spotify | Web playerWatch on Youtube Do you ever wonder why perimenopause is suddenly such a hot topic? And, for perimenopausal women, are […]
Season 5 Episode 3 of Quiet the Diet Podcast with Michelle Shapiro, RD and J Gulinello Talking Mitochondria, Glutathione & Glyphosate with J Gulinello Listen on: Apple | Spotify | Web playerWatch on Youtube You may know that mitochondria are the powerhouse of the cell, but how do they affect your overall health? In the latest […]
Season 5 Episode 2 of Quiet the Diet Podcast with Michelle Shapiro, RD and Jillian Greaves Are Functional Lab Tests Real?! Unpacking The DUTCH & GI Map Tests Listen on: Apple | Spotify | Web playerWatch on Youtube How does stress impact your hormone health, and what can you do about it? In this episode of Quiet […]
Season 4 Episode 11 of Quiet the Diet Podcast with Michelle Shapiro, RD and Taylor Goldberg Understanding Dizziness: Causes, Symptoms, and Solutions with Taylor Goldberg Listen on: Apple | Spotify | Web playerWatch on Youtube Do you find yourself getting randomly dizzy? Managing dizziness starts with understanding the underlying root causes that could be at play. […]
Season 4 Episode 10 of Quiet the Diet Podcast with Michelle Shapiro, RD and Dr. Gil Blander The Secrets of Longevity: How Biomarkers Can Predict and Improve Your Health with Dr. Gil Blander Listen on: Apple | Spotify | Web playerWatch on Youtube Have you ever wished testing existed that could give you insight on how […]
Season 4 Episode 9 of Quiet the Diet Podcast with Michelle Shapiro, RD and Dr. John Kim Detoxification with Functional Medicine Pharmacist Dr. John Kim Listen on: Apple | Spotify | Web playerWatch on Youtube Are your daily habits undermining your health? Have you ever wondered if your detox routine might actually be harmful? Or maybe you’ve questioned […]
Season 4 Episode 7 of Quiet the Diet Podcast with Michelle Shapiro, RD What Is A Highly Sensitive Body? (And My Story Healing in One) Listen on: Apple | Spotify | Web playerWatch on Youtube This may be the most vulnerable episode of Quiet the Diet yet. Michelle is sharing her own story of living in […]
Season 4 Episode 6 of Quiet the Diet Podcast with Michelle Shapiro, RD and Shyla Cadogan, RD, LDN Dietitians Dish on Dietitians (Lovingly) with Shyla Cadogan Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the Diet, Michelle got to chat with Shyla Cadogan, RD, LDN, a recent University […]
Season 4 Episode 4 of Quiet the Diet Podcast with Michelle Shapiro, RD and Leah Levitan Lymphatic Drainage and Massage: The Truth about Detoxification, Drainage and Our Immune System with Leah Levitan Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the Diet, Michelle sat down with Leah Levitan, […]
Season 4 Episode 3 of Quiet the Diet Podcast with Michelle Shapiro, RD and Laura Gouge, ND ADHD: A Holistic Perspective – Exploring the Relationship Between ADHD, Histamines, Cortisol and Anxiety with Leading Naturopathic Physician Dr. Laura Gouge Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the Diet, […]
3 Herbs Everyone Can Benefit From We chatted with our favorite herbalista, Olivia Amitrano of Organic Olivia, about all things herbal medicine and how we can incorporate more herbs into our daily lives. Olivia’s brand is a modern spin on traditional herbalism and makes something so nuanced and complicated really digestible, which we’re all about. […]
Season 3 Episode 12 of Quiet the Diet Podcast with Michelle Shapiro, RD and Taylor Goldberg A New Perspective on Chiropractic Care, Hypermobility, Dysautonomia, and MCAS with Taylor Goldberg Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the Diet, Michelle sits down with Taylor Goldberg, a chiropractor turned […]
Season 3 Episode 11 of Quiet the Diet Podcast with Michelle Shapiro, RD and Kristin and Maria from Wise and Well All About Women’s Hormones, Menopause & Hormone Replacement Therapy (HRT) with Kristin and Maria of Wise and Well Listen on: Apple | Spotify | Web playerWatch on Youtube In this episode, Michelle sits down with […]
Season 3 Episode 10 of Quiet the Diet Podcast with Michelle Shapiro, RD and Jennifer Caryn Brand, RD Gut Health for Kids and Improving Allergies, Skin and Sleep with Jennifer Caryn Brand, RD Listen on: Apple | Spotify | Web playerWatch on Youtube In this episode, Michelle sits down with Jennifer Caryn Brand, a clinical […]
Season 3 Episode 9 of Quiet the Diet Podcast with Michelle Shapiro, RD and Jaban Moore, DC Exploring Mast Cell Activation Syndrome (MCAS) and Our Nervous System with Dr. Jaban Moore Listen on: Apple | Spotify | Web playerWatch on Youtube In this episode, Michelle sits down with Dr. Jaban Moore, a renowned functional dietitian […]
Season 3 Episode 4 of Quiet the Diet Podcast with Michelle Shapiro, RD and Ashok Gupta Brain Retraining for Chronic Illness Recovery with Ashok Gupta In this episode, Michelle sits down with Ashok Gupta, an expert in neuroplasticity and brain retraining. Ashok shares invaluable insights into the connection between the brain, nervous system, and immune […]
Season 2 Episode 12 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitis, MS, RD, CPT Everything Wrong with Nutrition on Social Media Sponsored by Purity Coffee – 20% off your first order with code QUIETTHEDIET In this episode, Michelle explains how we can support our metabolism with Josh Kreifels, RD. They […]
Season 2 Episode 11 of Quiet the Diet Podcast with Michelle Shapiro, RD and Dr. Robert Kachko, ND, LAc Keep reading for this episode’s transcript! Holistic Tips to Improve Sleep w/ Dr. Rob Kachko In this episode, Dr. Robert Kachko, ND comes back for the 2nd time on the pod to talk all things sleep! […]
Season 2 Episode 10 of Quiet the Diet Podcast with Michelle Shapiro, RD How to Heal from Chronic Illness Symptoms In this episode, Michelle takes you through what it’s like to live with a chronic illness, and how to actually start healing when you feel like it’s impossible. Keep reading to learn how to improve […]
Season 2 Episode 8 of the Quiet the Diet Podcast with Michelle Shapiro, RD QTD: Functional Nutrition for Thyroid Health Sponsored by Raw Rev – 20% OFF with code MICHELLE20 In this episode, Michelle sits down with Liz Wolfe, NTP and Stephanie Greunke, RD to discuss the history and evolution of the Paleo Diet over […]
Season 2 Episode 7 of Quiet the Diet Podcast with Michelle Shapiro, RD and Jill Blakeway, DACM, LAc Energy Medicine, Fertility, and the Science of Acupuncture Sponsored by Pique Tea – 15% off Radiant Skin Duo Starter Pack + Free shipping In this episode, Michelle and Jill Blakeway, founder of the Yinova Center, explore the […]
Season 2 Episode 6 of Quiet the Diet Podcast with Michelle Shapiro, RD and Olivia Amitrano (Organic Olivia) Herbs for Holistic Healing with Organic Olivia In this episode, Michelle does a deep dive into “Kitchen Herbalism” with Olivia Amitrano, founder of Organic Olivia. Olivia explains what holistic health actually means, and how to make herbalism […]
Season 2 Episode 2 of Quiet the Diet Podcast with Michelle Shapiro, RD and Coach Jake Doleschal Vitamins and Supplements w/ Coach Jake Doleschal Sponsored by Pique Tea – 15% off Radiant Skin Duo Starter Pack + Free shipping In this episode, Michelle sits down with Coach Jake Doleschal to discuss everything you need to […]
Season 1 Episode 11 of Quiet the Diet Podcast with Michelle Shapiro, RD Exploring the Cult of Diet CULTure w/ Sarah Edmondson, NXIVM whistleblower In this episode, Michelle sits down with Sarah Edmondson, actor and NXIVM whistleblower, to talk about how exactly to identify a “cult” or “culty” selling tactics in the nutrition and diet […]
Season 1 Episode 10 of Quiet the Diet Podcast with Michelle Shapiro, RD How to Be Your Own Health Advocate with Andrea Nakayama, Functional Medicine Nutritionist In this episode, Michelle sits down with Andrea Nakayama, Functional Medicine Nutritionist & Founder of the Functional Nutrition Alliance to talk about how to be your own health advocate. […]
Season 1 Episode 9 of Quiet the Diet Podcast with Michelle Shapiro, RD How to Eat and Live According to Ayurvedic Medicine with Dr. Bhaswati Bhattacharya In this episode, Michelle sits down with Dr. Bhaswati Bhattacharya, MD to teach you how to eat and live according to your dosha using Ayurvedic Medicine. They talk about […]
Season 1 Episode 7 of Quiet the Diet Podcast with Michelle Shapiro, RD How Trauma Affects the Body with Dr. Robert Kachko, ND, LAc In this episode, Michelle sits down with her long-time friend and mentor, Dr. Robert Kachko, a Naturopathic Doctor and trauma-informed practitioner. They dive into what trauma is and how it affects […]
Season 1 Episode 6 of Quiet the Diet Podcast with Michelle Shapiro, RD The Healthy Fats Episode: High Cholesterol and Omega-3’s with J. Gulinello, MS, CNSc, FNTP In this episode, Michelle explains how high cholesterol can sometimes be a healthy measure and what lab markers are even more important for a healthy heart. She sits […]
Season 1 Episode 5 of Quiet the Diet Podcast with Michelle Shapiro, RD The Carbs Episode: Carbs and Blood Sugar with Jillian Greaves RD In this episode, Michelle chats with Jillian Greaves, an integrative and functional Dietitian for women. They explain the ins and outs of insulin resistance, carbs and blood sugar, from the basics […]
By Michelle Shapiro and Nicki Parlitsis | Read Time: 7 Minutes Can you lower anxiety using nutrition? Yes! Read on for ways to use nutrition & lifestyle in a bottom-up approach to combat symptoms of anxiety. (As opposed to a conventional top-down approach using only psychological interventions). There can be a feedback loop in which the mental symptoms of […]
By Michelle Shapiro and Nicki Parlitsis | Read Time: 10 Minutes As we discussed in a previous blog post, high cholesterol levels may not be the immediate concern that we once thought they were. Specifically, it’s more so the oxidation of cholesterol particles by free radicals & pre-existing inflammation that can cause damage, not so […]
By Michelle Shapiro and Nicki Parlitsis | Read Time: 10 Minutes In this post, we’ll debunk common cholesterol myths, explain the truth about cholesterol, and give you functional nutrition strategies for heart health. Cholesterol has gotten a really bad rap the past few years, but is it really as “bad” for heart health as we’ve […]
© michelle shapiro nutrition llc 2021 | all rights reserved
