search

search

Weight

QTD: Weight Loss Resistance

Season 4 Episode 2 of Quiet the Diet Podcast with Michelle Shapiro, RD and Alexis Cowan PhD Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the […]

Weight

QTD: A Revolutionary Approach to Binge Eating

Season 4 Episode 1 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitsis, RD Binge Eating: A Revolutionary Approach for Those Who Feel Out of Control Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the Diet, Michelle and Nicki get into one of their favorite […]

Weight

The Benefits of Skeletal Muscle and How to Build More of It

Shifting your attention from fat to muscle tissue can be really empowering. Gabrielle Lyon likes to say “we’re not overweight, we’re undermuscled”. So today we’re going to dive deep into the importance of muscle and why we need it from a physiological standpoint. To start with the basics, there are a few key types of […]

Our Visual and Nervous System and How to Reach our Health Goals with Alyssa Chang and Michelle Shapiro RD

Weight

QTD: Our Visual and Nervous System and How to Reach Health Goals

Season 3 Episode 6 of Quiet the Diet Podcast with Michelle Shapiro, RD and Alyssa Chang Our Visual and Nervous System and How to Reach our Health Goals with Alyssa Chang In this episode, Michelle sits down with Alyssa Chang, a renowned expert in brain-based coaching and vision therapy with a unique journey towards embracing […]

Quiet the diet episode 5 Managing stress to achieve food freedom with Keri Glassman and Michelle Shapiro RD on Quiet the Diet

Weight

QTD: Managing Stress to Achieve Food Freedom

Season 3 Episode 5 of Quiet the Diet Podcast with Michelle Shapiro, RD and Keri Glassman, RD Managing Stress to Achieve Food Freedom with Keri Glassman In this episode, Michelle sits down with Keri Glassman, a renowned dietitian, thought leader in the nutrition space. They delve into managing stress, embracing habit changes, and finding true […]

Strategies for addressing hunger and cravings with michelle shapiro rd and nicki parlitsis rd on quiet the diet podcast

Weight

QTD: Strategies for Addressing Hunger and Cravings

Season 3 Episode 3 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitsis, RD Strategies for Addressing Hunger and Cravings With Michelle & Nicki (Part II) In this episode, Michelle and Nicki explore the two nutritional theories that divide opinions: the “muscle your way through it” group and the “compassionate” group and […]

Quiet the Diet Season 2 Episode 12 Everything Wrong with Nutrition on Social Media with Michelle Shapiro RD and Nicki Parlitsis MS RD CPT

Healthcare

QTD: Everything Wrong with Nutrition on Social Media

Season 2 Episode 12 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitis, MS, RD, CPT Everything Wrong with Nutrition on Social Media Sponsored by Purity Coffee – 20% off your first order with code QUIETTHEDIET In this episode, Michelle explains how we can support our metabolism with Josh Kreifels, RD. They […]

The Thyroid Episode of the Quiet the Diet podcast with Michelle Shapiro RD

Weight

QTD: Functional Nutrition for Thyroid Health

Season 2 Episode 8 of the Quiet the Diet Podcast with Michelle Shapiro, RD QTD: Functional Nutrition for Thyroid Health Sponsored by Raw Rev – 20% OFF with code MICHELLE20 In this episode, Michelle sits down with Liz Wolfe, NTP and Stephanie Greunke, RD to discuss the history and evolution of the Paleo Diet over […]

Kitchen Herbalism with Olivia Amitrano (Organic Olivia) and Michelle Shapiro RD on Quiet the Diet

Weight

QTD: Herbs for Holistic Healing with Organic Olivia

Season 2 Episode 6 of Quiet the Diet Podcast with Michelle Shapiro, RD and Olivia Amitrano (Organic Olivia) Herbs for Holistic Healing with Organic Olivia In this episode, Michelle does a deep dive into “Kitchen Herbalism” with Olivia Amitrano, founder of Organic Olivia. Olivia explains what holistic health actually means, and how to make herbalism […]

How to improve your metabolism with Michelle Shapiro RD and Josh Kreifels RD

Weight

QTD: Improving Metabolism with Functional Nutrition

Season 2 Episode 5 of Quiet the Diet Podcast with Michelle Shapiro, RD and Josh Kreifels, RD Improving Metabolism with Josh Kreifels, Functional Dietitian Sponsored by Purity Coffee – 20% off your first order with code QUIETTHEDIET In this episode, Michelle explains how we can support our metabolism with Josh Kreifels, RD. They debunk common […]

Michelle Shapiro RD explains 8 Natural ways to increase fullness and satiety

Digestion

8 Natural Ways to Increase Fullness

By Michelle Shapiro and Nicki Parlitsis | Read Time: 6 Minutes Instead of constant grazing or thinking about food all day, let’s talk about some natural ways to increase fullness and satiety! Traditional dieting can leave us with a feeling of insatiable hunger, or maybe just a subtle dissatisfaction with what we’re eating. But that’s […]

© michelle shapiro nutrition llc 2021  |  all rights reserved  |  site & brand by hello magic studio