Season 3 Episode 10 of Quiet the Diet Podcast with Michelle Shapiro, RD and Jennifer Caryn Brand, RD Gut Health for Kids and Improving Allergies, Skin and Sleep with Jennifer Caryn Brand, RD Listen on: Apple | Spotify | Web playerWatch on Youtube In this episode, Michelle sits down with Jennifer Caryn Brand, a clinical […]

Season 3 Episode 8 of Quiet the Diet Podcast with Michelle Shapiro, RD and Halie Schoff, DC Improving Constipation and the Nervous System Connection With Dr. Halie Schoff Listen on: Apple | Spotify | Web playerWatch on Youtube In this episode, Michelle sits down with Dr. Halie Schoff, a practitioner specializing in functional medicine, clinical […]

Season 3 Episode 6 of Quiet the Diet Podcast with Michelle Shapiro, RD and Alyssa Chang Our Visual and Nervous System and How to Reach our Health Goals with Alyssa Chang In this episode, Michelle sits down with Alyssa Chang, a renowned expert in brain-based coaching and vision therapy with a unique journey towards embracing […]

Season 3 Episode 4 of Quiet the Diet Podcast with Michelle Shapiro, RD and Ashok Gupta Brain Retraining for Chronic Illness Recovery with Ashok Gupta In this episode, Michelle sits down with Ashok Gupta, an expert in neuroplasticity and brain retraining. Ashok shares invaluable insights into the connection between the brain, nervous system, and immune […]

Season 3 Episode 2 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitsis, RD What is the Difference Between Hunger and Appetite, and How to Navigate Cravings with Michelle & Nicki Understanding appetite is a key aspect of our exploration into functional nutrition and body positivity. Rather than reacting or judging our […]

Season 2 Episode 12 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitis, MS, RD, CPT Everything Wrong with Nutrition on Social Media Sponsored by Purity Coffee – 20% off your first order with code QUIETTHEDIET In this episode, Michelle explains how we can support our metabolism with Josh Kreifels, RD. They […]

Try these delicious gluten-free banana oat pancakes for your next brunch! To make it a complete breakfast, add a source of protein such as: Ingredients Dry ingredients Wet ingredients Instructions

Season 2 Episode 9 of the Quiet the Diet Podcast with Michelle Shapiro, RD and Kari Natwick, RD Reduce Bloating with Functional Medicine Sponsored by Raw Rev – 20% OFF with code MICHELLE20 In this episode, Michelle and Kari Natwick, gut health RD, dive into the all too common – but not normal – topic […]

Season 2 Episode 7 of Quiet the Diet Podcast with Michelle Shapiro, RD and Jill Blakeway, DACM, LAc Energy Medicine, Fertility, and the Science of Acupuncture Sponsored by Pique Tea – 15% off Radiant Skin Duo Starter Pack + Free shipping In this episode, Michelle and Jill Blakeway, founder of the Yinova Center, explore the […]

Season 2 Episode 5 of Quiet the Diet Podcast with Michelle Shapiro, RD and Josh Kreifels, RD Improving Metabolism with Josh Kreifels, Functional Dietitian Sponsored by Purity Coffee – 20% off your first order with code QUIETTHEDIET In this episode, Michelle explains how we can support our metabolism with Josh Kreifels, RD. They debunk common […]

Season 2 Episode 3 of the Quiet the Diet Podcast with Michelle Shapiro, RD The Evolution of the Paleo Diet w/ Liz Wolfe & Steph Greunke Sponsored by Raw Rev – 20% OFF with code MICHELLE20 In this episode, Michelle sits down with Liz Wolfe, NTP and Stephanie Greunke, RD to discuss the history and […]

Season 2 Episode 1 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitsis, MS, RD, CPT How Others Influence our Food Behaviors Sponsored by Purity Coffee – 20% off your first order with code QUIETTHEDIET Michelle and her staff Dietitian, Nicki Parlitsis, are back for Season 2 to discuss the impact that […]

By Michelle Shapiro and Nicki Parlitsis | Read Time: 6 Minutes Instead of constant grazing or thinking about food all day, let’s talk about some natural ways to increase fullness and satiety! Traditional dieting can leave us with a feeling of insatiable hunger, or maybe just a subtle dissatisfaction with what we’re eating. But that’s […]

Season 1 Episode 10 of Quiet the Diet Podcast with Michelle Shapiro, RD How to Be Your Own Health Advocate with Andrea Nakayama, Functional Medicine Nutritionist In this episode, Michelle sits down with Andrea Nakayama, Functional Medicine Nutritionist & Founder of the Functional Nutrition Alliance to talk about how to be your own health advocate. […]

Season 1 Episode 9 of Quiet the Diet Podcast with Michelle Shapiro, RD How to Eat and Live According to Ayurvedic Medicine with Dr. Bhaswati Bhattacharya In this episode, Michelle sits down with Dr. Bhaswati Bhattacharya, MD to teach you how to eat and live according to your dosha using Ayurvedic Medicine. They talk about […]

Season 1 Episode 8 of Quiet the Diet Podcast with Michelle Shapiro, RD Should You Eat Gluten? with Michelle Shapiro, RD In this solo episode, Michelle chats about how you know if you should eat gluten, the nuances relating to gluten and elimination diets, and why most people go about this conversation in the wrong […]

Season 1 Episode 6 of Quiet the Diet Podcast with Michelle Shapiro, RD The Healthy Fats Episode: High Cholesterol and Omega-3’s with J. Gulinello, MS, CNSc, FNTP In this episode, Michelle explains how high cholesterol can sometimes be a healthy measure and what lab markers are even more important for a healthy heart. She sits […]

By Michelle Shapiro and Nicki Parlitsis | Read Time: 7 Minutes Can you lower anxiety using nutrition? Yes! Read on for ways to use nutrition & lifestyle in a bottom-up approach to combat symptoms of anxiety. (As opposed to a conventional top-down approach using only psychological interventions).  There can be a feedback loop in which the mental symptoms of […]

Season 1 Episode 3 of Quiet the Diet Podcast with Michelle Shapiro, RD Strategies to Reduce Binge Eating using a Somatic EatingTM Approach In this episode, Michelle chats with Stephanie Mara Fox, Somatic Nutritional Counselor and expert on strategies to reduce binge eating using her trademarked Somatic Eating approach. They discuss the connection between our […]

Season 1 Episode 1 of Quiet the Diet Podcast with Michelle Shapiro, RD Check out our debut episode! Podcast host (and your new best friend) Michelle Shapiro, an integrative and functional Registered Dietitian, talks the TRUTH about current trends in nutrition. In this episode we discuss: Michelle Shapiro The year is 2022. And I finally […]

By Michelle Shapiro and Nicki Parlitsis | Read Time: 10 Minutes As we discussed in a previous blog post, high cholesterol levels may not be the immediate concern that we once thought they were. Specifically, it’s more so the oxidation of cholesterol particles by free radicals & pre-existing inflammation that can cause damage, not so […]

The experience of being ignored in a healthcare setting is an independent risk factor for illness. It’s not ONLY upsetting and frightening, it can cause physiological issues as well.  One group of people who, studies have shown, receive a disproportionate amount of bias in a healthcare setting is those who are in larger bodies or […]