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QTD: Nervous System Support

Season 4 Episode 8 of Quiet the Diet Podcast with Michelle Shapiro, RD and Christine Coen, RD Nervous System Support: Using Somatic Practices to Manage Stress and Build Resilience with Christine Coen Listen on: Apple | Spotify | Web playerWatch on Youtube Are you feeling stuck in fight or flight? Do you struggle with managing stress […]

Healthcare

QTD: What Is A Highly Sensitive Body?

Season 4 Episode 7 of Quiet the Diet Podcast with Michelle Shapiro, RD What Is A Highly Sensitive Body? (And My Story Healing in One) Listen on: Apple | Spotify | Web playerWatch on Youtube This may be the most vulnerable episode of Quiet the Diet yet. Michelle is sharing her own story of living in […]

Healthcare

QTD: Dietitians Dish on Dietitians

Season 4 Episode 6 of Quiet the Diet Podcast with Michelle Shapiro, RD and Shyla Cadogan, RD, LDN Dietitians Dish on Dietitians (Lovingly) with Shyla Cadogan Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the Diet, Michelle got to chat with Shyla Cadogan, RD, LDN, a recent University […]

Digestion

QTD: The Future of IBS Management

Season 4 Episode 5 of Quiet the Diet Podcast with Michelle Shapiro, RD and Claire Hall The Future of IBS Management: Elimination Diets are Out, Gut-Directed Hypnotherapy is In with Claire Hall of Nerva Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the Diet, Michelle sat down with Claire […]

Healthcare

QTD: Lymphatic Drainage and Massage

Season 4 Episode 4 of Quiet the Diet Podcast with Michelle Shapiro, RD and Leah Levitan Lymphatic Drainage and Massage: The Truth about Detoxification, Drainage and Our Immune System with Leah Levitan Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the Diet, Michelle sat down with Leah Levitan, […]

Healthcare

QTD: A Holistic Perspective on ADHD

Season 4 Episode 3 of Quiet the Diet Podcast with Michelle Shapiro, RD and Laura Gouge, ND ADHD: A Holistic Perspective – Exploring the Relationship Between ADHD, Histamines, Cortisol and Anxiety with Leading Naturopathic Physician Dr. Laura Gouge Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the Diet, […]

Weight

QTD: Weight Loss Resistance

Season 4 Episode 2 of Quiet the Diet Podcast with Michelle Shapiro, RD and Alexis Cowan PhD Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the […]

Weight

QTD: A Revolutionary Approach to Binge Eating

Season 4 Episode 1 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitsis, RD Binge Eating: A Revolutionary Approach for Those Who Feel Out of Control Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the Diet, Michelle and Nicki get into one of their favorite […]

Uncategorized

Key Strategies for Approaching Binge Eating

Today we’re going way back to our Quiet the Diet roots and talking about binge eating. This topic is near and dear to the work that we do with our clients and is deeply personal. So what actually is binge eating? Apart from the clinical definition, we like to look at it as any type […]

Weight

Signs of Blood Sugar Imbalance & How to Keep It Stable

Did you know that anxiety, fatigue and carb cravings may actually be signs that your blood sugar isn’t balanced? Stabilizing your blood sugar is one of the single best things that you can do for your health, especially as a woman. It helps to keep your brain healthy, energy levels stable and your mood balanced, […]

Recipes

Thai Chicken Meatball Soup

If you asked me what my current hyperfixation meal is, this is it. Seriously, we’ve had it for dinner 3 times in the past few weeks and it’s still just as delicious as ever. This meal comes together in about 30 minutes yet tastes like the flavors have been melding for hours. Also, you can […]

Digestion

Holistic Remedies for Constipation

If you’re feeling backed up, you’re in good company. According to Johns Hopkins Medicine, about 4 million people in the US experience frequent constipation and 2.5 million of these people visit a doctor for it each year, making it the most common GI complaint. It’s frustrating, uncomfortable, and can take a toll on your body […]

Weight

The Benefits of Skeletal Muscle and How to Build More of It

Shifting your attention from fat to muscle tissue can be really empowering. Gabrielle Lyon likes to say “we’re not overweight, we’re undermuscled”. So today we’re going to dive deep into the importance of muscle and why we need it from a physiological standpoint. To start with the basics, there are a few key types of […]

Digestion

Root Causes of Bloating + How to Reduce it From a Functional Approach

If you struggle with bloating, you’ve probably received loads of advice on what foods to eat and not eat – drink lemon water first thing in the morning, try a low FODMAP diet, cut out all dairy, the list goes on and on. We wanted to approach the topic of bloating in a way that feels […]

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What Happens When You Sleep + How to Sleep Better

What Happens When You Sleep + How to Sleep Better Here we are in the 21st century with hyper-advanced technology at our fingertips and yet scientists still aren’t fully able to understand how sleep works. Sleep has been a universal human experience for our species’ entire existence and is clearly necessary for our survival as […]

Recipes

Hearty Lentil and Sausage Stew with Kale

This cozy stew has been on repeat this winter. It’s seriously so easy, nourishing and you probably already have the ingredients in your refrigerator and pantry – our favorite kind of recipe. We hope you love it enough to add it into your meal rotation! Ingredients Instructions 1. Heat a heavy-bottomed pan over medium-high heat. […]

Anxiety

The Relationship Between Minerals and Stress

The Relationship Between Minerals and Stress It’s no surprise that we love to talk about anxiety around here. After all, it’s plaguing so many of us and is on the rise with nearly ⅓ of the US population reporting symptoms of anxiety in 2023. While there are countless reasons that you could be experiencing anxiety, […]

Healthcare

A Crash Course in Ayurveda + Nourishing Foods for Your Dosha

Learn how to use ayurveda to help you understand your body systems, constitution and unique dietary needs

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Lifestyle + Nutrition Tips for a Healthy Thyroid

Lifestyle + Nutrition Tips for a Healthy Thyroid Thyroid conditions are on the rise and yet there’s still so much confusion about what they are and how to live with them. The most common disorder we’re seeing today is hypothyroidism, with 1 in 8 women receiving a diagnosis in their lifetime. But the good news […]

Healthcare

3 Herbs Everyone Can Benefit From

3 Herbs Everyone Can Benefit From We chatted with our favorite herbalista, Olivia Amitrano of Organic Olivia, about all things herbal medicine and how we can incorporate more herbs into our daily lives. Olivia’s brand is a modern spin on traditional herbalism and makes something so nuanced and complicated really digestible, which we’re all about. […]

Recipes

Last Minute Holiday Recipes

Last Minute Holiday Recipes Is it just us or did the holidays really come out of nowhere this year?! If you’re in need of some last minute recipe inspiration for holiday gatherings or even just cozy dinners in, we’ve got you covered. Here are some things we’ve been loving, from easy apps to more elaborate […]

A New Perspective on Chiropractic Care, Hypermobility, Dysautonomia, and MCAS with Taylor Goldberg and Michelle Shapiro on the Quiet the Diet Podcast

Healthcare

QTD: A New Perspective on Chiropractic Care and Hypermobility

Season 3 Episode 12 of Quiet the Diet Podcast with Michelle Shapiro, RD and Taylor Goldberg A New Perspective on Chiropractic Care, Hypermobility, Dysautonomia, and MCAS with Taylor Goldberg Listen on: Apple | Spotify | Web playerWatch on Youtube In this week’s episode of Quiet the Diet, Michelle sits down with Taylor Goldberg, a chiropractor turned […]

Kristin and Maria offer empowering insights on hormone replacement therapy, menopause, and women's hormones on the Quiet the Diet Podcast with Michelle Shapiro RD

Healthcare

QTD: All About Women’s Hormones & Hormone Replacement Therapy

Season 3 Episode 11 of Quiet the Diet Podcast with Michelle Shapiro, RD and Kristin and Maria from Wise and Well All About Women’s Hormones, Menopause & Hormone Replacement Therapy (HRT) with Kristin and Maria of Wise and Well  Listen on: Apple | Spotify | Web playerWatch on Youtube In this episode, Michelle sits down with […]

Gut Health for Kids and Improving Allergies, Skin, and Sleep with Jennifery Caryn Brand and Michelle Shapiro RD on Quiet the Diet Podcast

Digestion

QTD: Gut Health for Kids and Improving Allergies, Skin and Sleep

Season 3 Episode 10 of Quiet the Diet Podcast with Michelle Shapiro, RD and Jennifer Caryn Brand, RD Gut Health for Kids and Improving Allergies, Skin and Sleep with Jennifer Caryn Brand, RD Listen on: Apple | Spotify | Web playerWatch on Youtube In this episode, Michelle sits down with Jennifer Caryn Brand, a clinical […]

Exploring-Mast-Cell-Activation-Syndrome-and-Our-Nervous-System-with-Dr.-Jaban-Moore-and-Michelle-Shapiro-RD on Quiet the Diet podcast season 3 episode 9

Healthcare

QTD: Exploring Mast Cell Activation Syndrome (MCAS)

Season 3 Episode 9 of Quiet the Diet Podcast with Michelle Shapiro, RD and Jaban Moore, DC Exploring Mast Cell Activation Syndrome (MCAS) and Our Nervous System with Dr. Jaban Moore Listen on: Apple | Spotify | Web playerWatch on Youtube In this episode, Michelle sits down with Dr. Jaban Moore, a renowned functional dietitian […]

Improving gut health and constipation and the nervous system connection with Dr. Halie Schoff and Michelle Shapiro RD

Digestion

QTD: Improving Constipation and its Nervous System Connection

Season 3 Episode 8 of Quiet the Diet Podcast with Michelle Shapiro, RD and Halie Schoff, DC Improving Constipation and the Nervous System Connection With Dr. Halie Schoff Listen on: Apple | Spotify | Web playerWatch on Youtube In this episode, Michelle sits down with Dr. Halie Schoff, a practitioner specializing in functional medicine, clinical […]

A functional nutrition approach to Eczema and gut health with Christa Biegler and Michelle Shapiro on Quiet the Diet podcast

Digestion

QTD: Eczema and Gut Health: A Functional Nutrition Approach to Skin

Season 3 Episode 7 of Quiet the Diet Podcast with Michelle Shapiro, RD and Christa Biegler, RD Eczema and Gut Health: A Functional Nutrition Approach to Skin with Christa Biegler Listen on: Apple | Spotify | Web playerWatch on Youtube In this episode, Michelle sits down with Christa Biegler, functional medicine nutritionist and podcast host […]

Our Visual and Nervous System and How to Reach our Health Goals with Alyssa Chang and Michelle Shapiro RD

Weight

QTD: Our Visual and Nervous System and How to Reach Health Goals

Season 3 Episode 6 of Quiet the Diet Podcast with Michelle Shapiro, RD and Alyssa Chang Our Visual and Nervous System and How to Reach our Health Goals with Alyssa Chang In this episode, Michelle sits down with Alyssa Chang, a renowned expert in brain-based coaching and vision therapy with a unique journey towards embracing […]

Quiet the diet episode 5 Managing stress to achieve food freedom with Keri Glassman and Michelle Shapiro RD on Quiet the Diet

Weight

QTD: Managing Stress to Achieve Food Freedom

Season 3 Episode 5 of Quiet the Diet Podcast with Michelle Shapiro, RD and Keri Glassman, RD Managing Stress to Achieve Food Freedom with Keri Glassman In this episode, Michelle sits down with Keri Glassman, a renowned dietitian, thought leader in the nutrition space. They delve into managing stress, embracing habit changes, and finding true […]

Brain Retraining for Chronic Illness Recovery with Michelle Shapiro and Ashok Gupta

Healthcare

QTD: Brain Retraining for Chronic Illness Recovery

Season 3 Episode 4 of Quiet the Diet Podcast with Michelle Shapiro, RD and Ashok Gupta Brain Retraining for Chronic Illness Recovery with Ashok Gupta In this episode, Michelle sits down with Ashok Gupta, an expert in neuroplasticity and brain retraining. Ashok shares invaluable insights into the connection between the brain, nervous system, and immune […]

Strategies for addressing hunger and cravings with michelle shapiro rd and nicki parlitsis rd on quiet the diet podcast

Weight

QTD: Strategies for Addressing Hunger and Cravings

Season 3 Episode 3 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitsis, RD Strategies for Addressing Hunger and Cravings With Michelle & Nicki (Part II) In this episode, Michelle and Nicki explore the two nutritional theories that divide opinions: the “muscle your way through it” group and the “compassionate” group and […]

What is the difference between hunger and appetite, and how to navigate cravings with Michelle Shapiro and Nicki Parlitsis

Weight

QTD: What is the Difference Between Hunger and Appetite?

Season 3 Episode 2 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitsis, RD What is the Difference Between Hunger and Appetite, and How to Navigate Cravings with Michelle & Nicki Understanding appetite is a key aspect of our exploration into functional nutrition and body positivity. Rather than reacting or judging our […]

How to reduce anxiety and regulate your nervous system holistically with Dr. Nicole LePera, the holistic psychologist, and Michelle Shapiro, functional registered dietitian.

Anxiety

QTD: How to Regulate Your Nervous System

Season 3 Episode 1 of Quiet the Diet Podcast with Michelle Shapiro, RD and Dr. Nicole LePera, @the.holistic.psychologist How to Reduce Anxiety and Regulate Your Nervous System Holistically with Dr. Nicole LePera In this episode, Michelle sits down with Dr. Nicole LePera, also known as The Holistic Psychologist (@the.holistic.psychologist) on Instagram. Listen in as they […]

Quiet the Diet Season 2 Episode 12 Everything Wrong with Nutrition on Social Media with Michelle Shapiro RD and Nicki Parlitsis MS RD CPT

Healthcare

QTD: Everything Wrong with Nutrition on Social Media

Season 2 Episode 12 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitis, MS, RD, CPT Everything Wrong with Nutrition on Social Media Sponsored by Purity Coffee – 20% off your first order with code QUIETTHEDIET In this episode, Michelle explains how we can support our metabolism with Josh Kreifels, RD. They […]

Quiet the Diet Season 2 Episode 11 the Sleep Episode with Michelle Shapiro RD and Dr. Robert Kachko, ND, LAc

Healthcare

Tips to Improve Sleep Holistically

Season 2 Episode 11 of Quiet the Diet Podcast with Michelle Shapiro, RD and Dr. Robert Kachko, ND, LAc Keep reading for this episode’s transcript! Holistic Tips to Improve Sleep w/ Dr. Rob Kachko In this episode, Dr. Robert Kachko, ND comes back for the 2nd time on the pod to talk all things sleep! […]

Recipes

Banana Oat Pancakes (GF, DF, NF)

Try these delicious gluten-free banana oat pancakes for your next brunch! To make it a complete breakfast, add a source of protein such as: Ingredients Dry ingredients Wet ingredients Instructions

How to Heal From Chronic Symptoms with Michelle Shapiro RD

Healthcare

QTD: How to Heal from Chronic Symptoms

Season 2 Episode 10 of Quiet the Diet Podcast with Michelle Shapiro, RD How to Heal from Chronic Illness Symptoms In this episode, Michelle takes you through what it’s like to live with a chronic illness, and how to actually start healing when you feel like it’s impossible. Keep reading to learn how to improve […]

Quiet the Diet Season 2 Episode 9 The Bloating Episode with Michelle Shapiro RD and Kari Natwick RD

Digestion

QTD: Reduce Bloating with Functional Medicine

Season 2 Episode 9 of the Quiet the Diet Podcast with Michelle Shapiro, RD and Kari Natwick, RD Reduce Bloating with Functional Medicine Sponsored by Raw Rev – 20% OFF with code MICHELLE20 In this episode, Michelle and Kari Natwick, gut health RD, dive into the all too common – but not normal – topic […]

The Thyroid Episode of the Quiet the Diet podcast with Michelle Shapiro RD

Weight

QTD: Functional Nutrition for Thyroid Health

Season 2 Episode 8 of the Quiet the Diet Podcast with Michelle Shapiro, RD QTD: Functional Nutrition for Thyroid Health Sponsored by Raw Rev – 20% OFF with code MICHELLE20 In this episode, Michelle sits down with Liz Wolfe, NTP and Stephanie Greunke, RD to discuss the history and evolution of the Paleo Diet over […]

QTD S2E7 Energy Medicine, Fertility, and Acupuncture

Digestion

QTD: Energy Medicine, Fertility, and the Science of Acupuncture

Season 2 Episode 7 of Quiet the Diet Podcast with Michelle Shapiro, RD and Jill Blakeway, DACM, LAc Energy Medicine, Fertility, and the Science of Acupuncture Sponsored by Pique Tea – 15% off Radiant Skin Duo Starter Pack + Free shipping In this episode, Michelle and Jill Blakeway, founder of the Yinova Center, explore the […]

Kitchen Herbalism with Olivia Amitrano (Organic Olivia) and Michelle Shapiro RD on Quiet the Diet

Weight

QTD: Herbs for Holistic Healing with Organic Olivia

Season 2 Episode 6 of Quiet the Diet Podcast with Michelle Shapiro, RD and Olivia Amitrano (Organic Olivia) Herbs for Holistic Healing with Organic Olivia In this episode, Michelle does a deep dive into “Kitchen Herbalism” with Olivia Amitrano, founder of Organic Olivia. Olivia explains what holistic health actually means, and how to make herbalism […]

How to improve your metabolism with Michelle Shapiro RD and Josh Kreifels RD

Weight

QTD: Improving Metabolism with Functional Nutrition

Season 2 Episode 5 of Quiet the Diet Podcast with Michelle Shapiro, RD and Josh Kreifels, RD Improving Metabolism with Josh Kreifels, Functional Dietitian Sponsored by Purity Coffee – 20% off your first order with code QUIETTHEDIET In this episode, Michelle explains how we can support our metabolism with Josh Kreifels, RD. They debunk common […]

Quiet the Diet podcast: A functional nutrition approach to acid reflux with Michelle Shapiro RD and the Funktional Nutritionist.png

Digestion

QTD: Reduce Acid Reflux with Functional Nutrition

Season 2 Episode 4 of Quiet the Diet Podcast with Michelle Shapiro, RD and Erin Holt Reduce Acid Reflux: A Functional Nutrition Approach w/ Erin Holt Sponsored by Pique Tea – 15% off Radiant Skin Duo Starter Pack + Free shipping In this episode, Michelle sits down with Erin Holt (the Funktional Nutritionist) to talk […]

The Evolution of the Paleo Diet on Quiet the Diet with Michelle Shapiro RD

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QTD: The Evolution of the Paleo Diet

Season 2 Episode 3 of the Quiet the Diet Podcast with Michelle Shapiro, RD The Evolution of the Paleo Diet w/ Liz Wolfe & Steph Greunke Sponsored by Raw Rev – 20% OFF with code MICHELLE20 In this episode, Michelle sits down with Liz Wolfe, NTP and Stephanie Greunke, RD to discuss the history and […]

Vitamins and Supplements with Michelle Shapiro and Coach Jake Doleschal

Anxiety

QTD: Vitamins and Supplements

Season 2 Episode 2 of Quiet the Diet Podcast with Michelle Shapiro, RD and Coach Jake Doleschal Vitamins and Supplements w/ Coach Jake Doleschal Sponsored by Pique Tea – 15% off Radiant Skin Duo Starter Pack + Free shipping In this episode, Michelle sits down with Coach Jake Doleschal to discuss everything you need to […]

Quiet the Diet: How Others Influence our Eating Behaviors with Michelle Shapiro RD and Nicki Parlitsis MS RD CPT

Digestion

QTD: How Others Influence our Food Behaviors

Season 2 Episode 1 of Quiet the Diet Podcast with Michelle Shapiro, RD and Nicki Parlitsis, MS, RD, CPT How Others Influence our Food Behaviors Sponsored by Purity Coffee – 20% off your first order with code QUIETTHEDIET Michelle and her staff Dietitian, Nicki Parlitsis, are back for Season 2 to discuss the impact that […]

What We Missed This Season on Quiet the Diet and Giveaway with Michelle Shapiro RD and Nicki Parlitsis RD

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QTD: What We Missed + Free Giveaway!

Season 1 Episode 12 of Quiet the Diet Podcast with Michelle Shapiro, RD 🎉 ENTER QUIET THE DIET SEASON 1 FREE GIVEAWAY 🎉  What each of our 2 winners gets (seriously!)   How to enter:  What We Missed Season 1 of Quiet the Diet + Free Giveaway! In this episode, Michelle and her staff Dietitian, Nicki […]

Michelle Shapiro RD explains 8 Natural ways to increase fullness and satiety

Digestion

8 Natural Ways to Increase Fullness

By Michelle Shapiro and Nicki Parlitsis | Read Time: 6 Minutes Instead of constant grazing or thinking about food all day, let’s talk about some natural ways to increase fullness and satiety! Traditional dieting can leave us with a feeling of insatiable hunger, or maybe just a subtle dissatisfaction with what we’re eating. But that’s […]

The cult of diet culture with Sarah Edmondson, NXIVM whistleblower and Michelle Shapiro, RD

Weight

QTD: The Cult of Diet CULTure with Sarah Edmondson

Season 1 Episode 11 of Quiet the Diet Podcast with Michelle Shapiro, RD Exploring the Cult of Diet CULTure w/ Sarah Edmondson, NXIVM whistleblower In this episode, Michelle sits down with Sarah Edmondson, actor and NXIVM whistleblower, to talk about how exactly to identify a “cult” or “culty” selling tactics in the nutrition and diet […]

How to Advocate for Yourself and Get the Most Results from your Doctor's Appointments with Michelle Shapiro RD and Andrea Nakayama

Healthcare

QTD: How to Be Your Own Health Advocate

Season 1 Episode 10 of Quiet the Diet Podcast with Michelle Shapiro, RD How to Be Your Own Health Advocate with Andrea Nakayama, Functional Medicine Nutritionist In this episode, Michelle sits down with Andrea Nakayama, Functional Medicine Nutritionist & Founder of the Functional Nutrition Alliance to talk about how to be your own health advocate. […]

Functional nutritionist, Michelle Shapiro, discusses six steps to improve digestion and gut health using nutrition and lifestyle

Digestion

10 Steps to Improve Digestion and Gut Health

By Michelle Shapiro and Nicki Parlitsis | Read Time: 10 Minutes What is Optimal Digestion? A healthy gut and optimal digestion can influence our mental health, immune system, and many other body functions. We can improve our digestion and gut health through foundational changes to our nutrition and lifestyle. How to Know if Your Poop […]

Quiet the Diet Ancient Ayurvedic Wisdom with Dr. Bhattacharya and Michelle Shapiro RD

Healthcare

QTD: How to Eat According to Ancient Ayurvedic Medicine

Season 1 Episode 9 of Quiet the Diet Podcast with Michelle Shapiro, RD How to Eat and Live According to Ayurvedic Medicine with Dr. Bhaswati Bhattacharya In this episode, Michelle sits down with Dr. Bhaswati Bhattacharya, MD to teach you how to eat and live according to your dosha using Ayurvedic Medicine. They talk about […]

Functional nutritionist, Michelle Shapiro, discusses seven ways to reduce depression naturally by lowering inflammation.

Anxiety

7 Ways to Reduce Depression Naturally by Lowering Inflammation

By Michelle Shapiro and Nicki Parlitsis | Read Time: 10 Minutes Lowering inflammation can naturally help reduce depression and improve mental health We know that inflammation can be a cause – and effect – of many disease processes in the body, including mental health issues such as anxiety and depression. There is typically a combination of factors […]

Digestion

QTD: Should You Eat Gluten? with Michelle Shapiro, RD

Season 1 Episode 8 of Quiet the Diet Podcast with Michelle Shapiro, RD Should You Eat Gluten? with Michelle Shapiro, RD In this solo episode, Michelle chats about how you know if you should eat gluten, the nuances relating to gluten and elimination diets, and why most people go about this conversation in the wrong […]

In the Quiet the Diet podcast, Michelle Shapiro RD talks with Dr. Robert Kachko about what trauma is and how it manifests both physically and mentally in the body

Anxiety

QTD: How Trauma Affects the Body with Dr. Robert Kachko, ND

Season 1 Episode 7 of Quiet the Diet Podcast with Michelle Shapiro, RD How Trauma Affects the Body with Dr. Robert Kachko, ND, LAc In this episode, Michelle sits down with her long-time friend and mentor, Dr. Robert Kachko, a Naturopathic Doctor and trauma-informed practitioner. They dive into what trauma is and how it affects […]

Healthcare

QTD: Can High Cholesterol Be Healthy? (The Fats Episode)

Season 1 Episode 6 of Quiet the Diet Podcast with Michelle Shapiro, RD The Healthy Fats Episode: High Cholesterol and Omega-3’s with J. Gulinello, MS, CNSc, FNTP In this episode, Michelle explains how high cholesterol can sometimes be a healthy measure and what lab markers are even more important for a healthy heart. She sits […]

Carbs and blood sugar regulation on Quiet the Diet podcast with Michelle Shapiro RD

Weight

QTD: Carbs and Blood Sugar with Jillian Greaves RD

Season 1 Episode 5 of Quiet the Diet Podcast with Michelle Shapiro, RD The Carbs Episode: Carbs and Blood Sugar with Jillian Greaves RD In this episode, Michelle chats with Jillian Greaves, an integrative and functional Dietitian for women. They explain the ins and outs of insulin resistance, carbs and blood sugar, from the basics […]

Anxiety

6 Steps to Lower Anxiety Naturally by Managing Blood Sugar

By Michelle Shapiro and Nicki Parlitsis | Read Time: 7 Minutes Can you lower anxiety using nutrition? Yes! Read on for ways to use nutrition & lifestyle in a bottom-up approach to combat symptoms of anxiety. (As opposed to a conventional top-down approach using only psychological interventions).  There can be a feedback loop in which the mental symptoms of […]

Quiet the Diet Episode 4 The Protein Episode with Dr. Gabrielle Lyon and Michelle Shapiro RD, discussing the importance of protein and muscle mass in health and longevity

Weight

QTD: Protein and Muscle Mass with Dr. Gabrielle Lyon

Season 1 Episode 4 of Quiet the Diet Podcast with Michelle Shapiro, RD The Protein Episode: Protein and Muscle Mass for Healthy and Longevity with Dr. Gabrielle Lyon In this episode, Michelle chats with Dr. Gabrielle Lyon, functional medicine doctor and expert in muscle-centric medicine. They talk about the importance of high-quality protein and muscle […]

Quiet the Diet episode 3 The Binge Eating episode with Stephanie Mara Fox and Michelle Shapiro RD

Body Neutrality

QTD: Strategies to Reduce Binge Eating using a Somatic Approach

Season 1 Episode 3 of Quiet the Diet Podcast with Michelle Shapiro, RD Strategies to Reduce Binge Eating using a Somatic EatingTM Approach In this episode, Michelle chats with Stephanie Mara Fox, Somatic Nutritional Counselor and expert on strategies to reduce binge eating using her trademarked Somatic Eating approach. They discuss the connection between our […]

The anxiety episode with Amanda Montalvo RD and Michelle Shapiro RD

Anxiety

QTD: How Stress and Anxiety Impact the Body and its Minerals

Season 1 Episode 2 of Quiet the Diet Podcast with Michelle Shapiro, RD Michelle talks about her personal experience with anxiety and panic attacks. In this episode, she explains how to decode and respond to our internal anxiety in a neutralizing way. She discusses tangible tools to use during times of high anxiety/panic and gives […]

Can we lose weight while being body positive? With Michelle Shapiro RD

Body Neutrality

QTD: Can We Lose Weight While Being Body Positive?

Season 1 Episode 1 of Quiet the Diet Podcast with Michelle Shapiro, RD Check out our debut episode! Podcast host (and your new best friend) Michelle Shapiro, an integrative and functional Registered Dietitian, talks the TRUTH about current trends in nutrition. In this episode we discuss: Michelle Shapiro The year is 2022. And I finally […]

Healing anxiety using nutrition with Michelle Shapiro, integrative and functional registered dietitian nutritionist

Anxiety

Healing Anxiety Using Functional Nutrition

By Michelle Shapiro and Nicki Parlitsis | Read Time: 11 Minutes Physical issues can be a root cause of anxiety  Conventional anxiety treatments tend to involve a top-down approach, which uses only psychological interventions to relieve physical anxiety symptoms. At Michelle Shapiro Nutrition LLC, we take a bottom-up approach to combat symptoms of anxiety. This […]

Healthcare

5 Ways to Lower Cholesterol Naturally

By Michelle Shapiro and Nicki Parlitsis | Read Time: 10 Minutes As we discussed in a previous blog post, high cholesterol levels may not be the immediate concern that we once thought they were. Specifically, it’s more so the oxidation of cholesterol particles by free radicals & pre-existing inflammation that can cause damage, not so […]

Healthcare

The Truth About Cholesterol (Functional Nutrition for Heart Health)

By Michelle Shapiro and Nicki Parlitsis | Read Time: 10 Minutes In this post, we’ll debunk common cholesterol myths, explain the truth about cholesterol, and give you functional nutrition strategies for heart health. Cholesterol has gotten a really bad rap the past few years, but is it really as “bad” for heart health as we’ve […]

Weight

Weight Bias in Healthcare for Clients & Clinicians

The experience of being ignored in a healthcare setting is an independent risk factor for illness. It’s not ONLY upsetting and frightening, it can cause physiological issues as well.  One group of people who, studies have shown, receive a disproportionate amount of bias in a healthcare setting is those who are in larger bodies or […]

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