The anxiety episode with Amanda Montalvo RD and Michelle Shapiro RD


Quiet the Diet: How Stress and Anxiety Impact the Body and its Minerals

Season 1 Episode 2 of Quiet the Diet Podcast with Michelle Shapiro, RD Michelle talks about her personal experience with anxiety and panic attacks. In this episode, she explains how to decode and respond to our internal anxiety in a neutralizing way. She discusses tangible tools to use during times of high anxiety/panic and gives […]

Can we lose weight while being body positive? With Michelle Shapiro RD

Body Neutrality

Can We Lose Weight While Being Body Positive?

Season 1 Episode 1 of Quiet the Diet Podcast with Michelle Shapiro, RD Check out our debut episode! Podcast host (and your new best friend) Michelle Shapiro, an integrative and functional Registered Dietitian, talks the TRUTH about current trends in nutrition. In this episode we discuss: Michelle Shapiro The year is 2022. And I finally […]

Healing anxiety using nutrition with Michelle Shapiro, integrative and functional registered dietitian nutritionist


Healing Anxiety Using Functional Nutrition

By Michelle Shapiro and Nicki Parlitsis | Read Time: 11 Minutes Physical issues can be a root cause of anxiety  Conventional anxiety treatments tend to involve a top-down approach, which uses only psychological interventions to relieve physical anxiety symptoms. At Michelle Shapiro Nutrition LLC, we take a bottom-up approach to combat symptoms of anxiety. This […]


5 Ways to Lower Cholesterol Naturally

By Michelle Shapiro and Nicki Parlitsis | Read Time: 10 Minutes As we discussed in a previous blog post, high cholesterol levels may not be the immediate concern that we once thought they were. Specifically, it’s more so the oxidation of cholesterol particles by free radicals & pre-existing inflammation that can cause damage, not so […]


The Truth About Cholesterol (+ the Functional Nutritional Approach to Heart Health)

Cholesterol has gotten a really bad rap the past few years, but is it really as “bad” as we’ve been made to believe? Hint: It’s probably not what you think.  Disclaimer: This is not a substitute for medical advice. This is for educational purposes only.  What is Cholesterol?  Cholesterol is a waxy, fat-like substance made […]


Weight Bias in Healthcare for Clients & Clinicians

The experience of being ignored in a healthcare setting is an independent risk factor for illness. It’s not ONLY upsetting and frightening, it can cause physiological issues as well.  One group of people who, studies have shown, receive a disproportionate amount of bias in a healthcare setting is those who are in larger bodies or […]

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